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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
07.01 Mon | |||||||||||||||||||||
08.01 Tue | 4 °C | 12,6 km | 1:15:11 | 5:57/km | 164 m | 1,7 | 1 172 kcal | 122 | |||||||||||||
09.01 Wed | |||||||||||||||||||||
10.01 Thu | |||||||||||||||||||||
11.01 Fri | |||||||||||||||||||||
12.01 Sat | |||||||||||||||||||||
13.01 Sun | 7 °C | 29,7 km | 4:02:26 | 8:09/km | 746 m | 5,1 | 2 612 kcal | 396 | |||||||||||||
2x Running | 6 °C | 42,4 km | 5:17:37 | 7:30/km | 910 m | 3 784 kcal | 518 |
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