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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
21.01 Mon | |||||||||||||||||||||
22.01 Tue | |||||||||||||||||||||
23.01 Wed | |||||||||||||||||||||
24.01 Thu | -4 °C | 14,7 km | 1:26:00 | 5:52/km | 83 m | 0,0 | 1 363 kcal | 140 | |||||||||||||
25.01 Fri | |||||||||||||||||||||
26.01 Sat | |||||||||||||||||||||
27.01 Sun | 6 °C | 30,3 km | 3:25:55 | 6:48/km | 228 m | 0,7 | 2 814 kcal | 336 | |||||||||||||
2x Running | 3 °C | 44,9 km | 4:51:55 | 6:30/km | 311 m | 4 177 kcal | 476 |
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