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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.01 Mon | |||||||||||||||||||||
29.01 Tue | |||||||||||||||||||||
30.01 Wed | |||||||||||||||||||||
31.01 Thu | 0 °C | 11,8 km | 1:26:10 | 7:19/km | 251 m | 3,0 | 1 056 kcal | 140 | |||||||||||||
01.02 Fri | 5 °C | 6,6 km | 35:19 | 5:21/km | 105 m | 1,9 | 616 kcal | 57 | |||||||||||||
02.02 Sat | |||||||||||||||||||||
03.02 Sun | 0 °C | 29,0 km | 3:18:17 | 6:51/km | 289 m | 1,4 | 2 702 kcal | 324 | |||||||||||||
3x Running | 0 °C | 47,3 km | 5:19:46 | 6:45/km | 645 m | 4 374 kcal | 521 |
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