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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 11.02 Mon | |||||||||||||||||||||
| 12.02 Tue | 6 °C | 11,6 km | 1:17:20 | 6:41/km | 234 m | 2,9 | 1 075 kcal | 126 | |||||||||||||
| 13.02 Wed | |||||||||||||||||||||
| 14.02 Thu | 12 °C | 12,8 km | 1:15:39 | 5:55/km | 147 bpm | 167 m | 1,5 | 950 kcal | 146 | 294 ms | 50,8L/49,2R % | 9,8 cm | |||||||||
| 15.02 Fri | |||||||||||||||||||||
| 16.02 Sat | 14 °C | 6,8 km | 34:13 | 5:02/km | 159 bpm | 34 m | 0,0 | 445 kcal | 87 | 256 ms | 50,3L/49,7R % | 10,1 cm | |||||||||
| 17.02 Sun | |||||||||||||||||||||
| 3x Running | 9 °C | 31,2 km | 3:07:12 | 6:01/km | 150 bpm | 435 m | 2 470 kcal | 359 | 282 ms | 50,6L/49,4R % | 9,8 cm | ||||||||||
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