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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.03 Mon | |||||||||||||||||||||
| 05.03 Tue | 9 °C | 11,5 km | 1:08:44 | 5:58/km | 145 bpm | 219 m | 2,3 | 819 kcal | 127 | 283 ms | 51,2L/48,8R % | 9,9 cm | |||||||||
| 06.03 Wed | |||||||||||||||||||||
| 07.03 Thu | 10 °C | 11,4 km | 1:19:19 | 6:58/km | 139 bpm | 234 m | 3,1 | 843 kcal | 132 | 322 ms | 50,7L/49,3R % | 9,8 cm | |||||||||
| 08.03 Fri | |||||||||||||||||||||
| 09.03 Sat | |||||||||||||||||||||
| 10.03 Sun | 10 °C | 32,1 km | 3:12:56 | 6:01/km | 258 m | 0,8 | 3 001 kcal | 315 | |||||||||||||
| 3x Running | 9 °C | 55,0 km | 5:40:59 | 6:12/km | 141 bpm | 711 m | 4 663 kcal | 574 | 303 ms | 50,9L/49,1R % | 9,8 cm | ||||||||||
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