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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 18.03 Mon | |||||||||||||||||||||
| 19.03 Tue | 8 °C | 11,3 km | 1:08:49 | 6:05/km | 145 bpm | 200 m | 2,2 | 840 kcal | 129 | 295 ms | 50,8L/49,2R % | 9,7 cm | |||||||||
| 20.03 Wed | |||||||||||||||||||||
| 21.03 Thu | 15 °C | 11,8 km | 1:12:19 | 6:07/km | 145 bpm | 235 m | 2,9 | 832 kcal | 136 | 283 ms | 50,2L/49,8R % | 9,9 cm | |||||||||
| 22.03 Fri | 14 °C | 35,0 km | 4:15:07 | 7:17/km | 522 m | 2,2 | 3 258 kcal | 417 | |||||||||||||
| 23.03 Sat | |||||||||||||||||||||
| 24.03 Sun | 10 °C | 13,2 km | 1:08:11 | 5:11/km | 152 bpm | 108 m | 0,4 | 799 kcal | 149 | 271 ms | 50,2L/49,9R % | 10,3 cm | |||||||||
| 4x Running | 12 °C | 71,3 km | 7:44:26 | 6:31/km | 147 bpm | 1 065 m | 5 729 kcal | 831 | 283 ms | 50,4L/49,6R % | 9,9 cm | ||||||||||
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