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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.07 Mon | 28 °C | 7,0 km | 37:50 | 5:24/km | 31 m | 0,0 | 654 kcal | 61 | |||||||||||||
| 23.07 Tue | 34 °C | 12,0 km | 1:22:03 | 6:49/km | 251 m | 3,0 | 1 084 kcal | 134 | |||||||||||||
| 24.07 Wed | |||||||||||||||||||||
| 25.07 Thu | |||||||||||||||||||||
| 26.07 Fri | |||||||||||||||||||||
| 27.07 Sat | |||||||||||||||||||||
| 28.07 Sun | 24 °C | 11,1 km | 1:21:34 | 7:21/km | 84 m | 0,0 | 1 032 kcal | 133 | |||||||||||||
| 3x Running | 28 °C | 30,1 km | 3:21:27 | 6:41/km | 366 m | 2 770 kcal | 328 | ||||||||||||||
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