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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 19.08 Mon | |||||||||||||||||||||
| 20.08 Tue | 18 °C | 9,3 km | 54:52 | 5:53/km | 54 m | 0,1 | 863 kcal | 89 | |||||||||||||
| 21.08 Wed | 12 °C | 10,1 km | 1:09:13 | 6:51/km | 12 m | 0,0 | 954 kcal | 113 | |||||||||||||
| 22.08 Thu | 13 °C | 10,8 km | 1:10:07 | 6:28/km | 47 m | 0,0 | 1 020 kcal | 114 | |||||||||||||
| 23.08 Fri | 17 °C | 10,6 km | 1:04:40 | 6:05/km | 46 m | 0,0 | 990 kcal | 105 | |||||||||||||
| 24.08 Sat | |||||||||||||||||||||
| 25.08 Sun | |||||||||||||||||||||
| 4x Running | 14 °C | 40,9 km | 4:18:52 | 6:20/km | 159 m | 3 827 kcal | 421 | ||||||||||||||
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