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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.09 Mon | 17 °C | 13,0 km | 1:10:10 | 5:23/km | 191 m | 2,1 | 1 224 kcal | 114 | |||||||||||||
| 10.09 Tue | 18 °C | 11,4 km | 1:13:56 | 6:31/km | 236 m | 3,1 | 1 053 kcal | 120 | |||||||||||||
| 11.09 Wed | |||||||||||||||||||||
| 12.09 Thu | |||||||||||||||||||||
| 13.09 Fri | |||||||||||||||||||||
| 14.09 Sat | 7 °C | WK | 74,6 km | 11:00:32 | 8:51/km | 2 319 m | 7,3 | 6 260 kcal | 3192 | ||||||||||||
| 15.09 Sun | |||||||||||||||||||||
| 3x Running | 8 °C | 99,0 km | 13:24:38 | 8:08/km | 2 746 m | 8 537 kcal | 3426 | ||||||||||||||
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