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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.10 Mon | 12 °C | 11,3 km | 1:09:27 | 6:08/km | 241 m | 3,1 | 1 022 kcal | 113 | |||||||||||||
| 08.10 Tue | 14 °C | 11,8 km | 1:17:49 | 6:37/km | 215 m | 2,5 | 1 087 kcal | 127 | |||||||||||||
| 09.10 Wed | |||||||||||||||||||||
| 10.10 Thu | 15 °C | 11,5 km | 1:14:57 | 6:30/km | 232 m | 3,0 | 1 035 kcal | 122 | |||||||||||||
| 11.10 Fri | |||||||||||||||||||||
| 12.10 Sat | |||||||||||||||||||||
| 13.10 Sun | 17 °C | 34,5 km | 4:46:06 | 8:17/km | 804 m | 5,3 | 3 036 kcal | 467 | |||||||||||||
| 4x Running | 15 °C | 69,1 km | 8:28:19 | 7:21/km | 1 492 m | 6 180 kcal | 829 | ||||||||||||||
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