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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
21.10 Mon | |||||||||||||||||||||
22.10 Tue | 13 °C | 11,7 km | 1:13:47 | 6:18/km | 209 m | 2,4 | 1 081 kcal | 120 | |||||||||||||
23.10 Wed | |||||||||||||||||||||
24.10 Thu | |||||||||||||||||||||
25.10 Fri | |||||||||||||||||||||
26.10 Sat | |||||||||||||||||||||
27.10 Sun | 7 °C | WK | 65,8 km | 8:17:03 | 7:33/km | 1 682 m | 5,9 | 5 826 kcal | 2402 | ||||||||||||
2x Running | 7 °C | 77,5 km | 9:30:50 | 7:22/km | 1 891 m | 6 907 kcal | 2522 |
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