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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.11 Mon | |||||||||||||||||||||
| 05.11 Tue | 8 °C | 11,3 km | 1:13:34 | 6:31/km | 217 m | 2,3 | 980 kcal | 120 | |||||||||||||
| 06.11 Wed | |||||||||||||||||||||
| 07.11 Thu | 8 °C | 10,8 km | 1:19:40 | 7:25/km | 290 m | 3,5 | 891 kcal | 130 | |||||||||||||
| 08.11 Fri | |||||||||||||||||||||
| 09.11 Sat | 5 °C | 0,7 km | 7:47 | 10:58/km | 25 m | 0,7 | 46 kcal | 7 | |||||||||||||
| 3 °C | 32,2 km | 3:49:36 | 7:08/km | 144 m | 0,0 | 2 930 kcal | 375 | ||||||||||||||
| 10.11 Sun | |||||||||||||||||||||
| 3x Running | 5 °C | 54,2 km | 6:22:50 | 7:03/km | 651 m | 4 801 kcal | 625 | ||||||||||||||
| 1x Wandern | 5 °C | 0,7 km | 7:47 | 10:58/km | 25 m | 46 kcal | 7 | ||||||||||||||
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