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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 02.12 Mon | |||||||||||||||||||||
| 03.12 Tue | 4 °C | 12,7 km | 1:18:55 | 6:14/km | 163 m | 1,8 | 1 166 kcal | 129 | |||||||||||||
| 04.12 Wed | |||||||||||||||||||||
| 05.12 Thu | |||||||||||||||||||||
| 06.12 Fri | |||||||||||||||||||||
| 07.12 Sat | |||||||||||||||||||||
| 08.12 Sun | 7 °C | 42,5 km | 5:03:40 | 7:09/km | 243 m | 0,0 | 3 893 kcal | 496 | |||||||||||||
| 2x Running | 6 °C | 55,2 km | 6:22:35 | 6:56/km | 406 m | 5 059 kcal | 625 | ||||||||||||||
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