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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.12 Mon | |||||||||||||||||||||
| 10.12 Tue | 4 °C | 11,6 km | 1:16:45 | 6:36/km | 141 bpm | 215 m | 2,0 | 795 kcal | 130 | 301 ms | 51,0L/49,0R % | 9,4 cm | |||||||||
| 11.12 Wed | |||||||||||||||||||||
| 12.12 Thu | |||||||||||||||||||||
| 13.12 Fri | |||||||||||||||||||||
| 14.12 Sat | |||||||||||||||||||||
| 15.12 Sun | |||||||||||||||||||||
| 1x Running | 4 °C | 11,6 km | 1:16:45 | 6:36/km | 141 bpm | 215 m | 795 kcal | 130 | 301 ms | 51,0L/49,0R % | 9,4 cm | ||||||||||
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