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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.12 Mon | |||||||||||||||||||||
| 31.12 Tue | |||||||||||||||||||||
| 01.01 Wed | |||||||||||||||||||||
| 02.01 Thu | 4 °C | 11,7 km | 1:19:16 | 6:48/km | 141 bpm | 256 m | 2,9 | 826 kcal | 133 | 301 ms | 50,1L/49,9R % | 8,8 cm | |||||||||
| 03.01 Fri | |||||||||||||||||||||
| 04.01 Sat | 5 °C | 5,4 km | 40:23 | 7:25/km | 128 bpm | 68 m | 0,4 | 381 kcal | 50 | 304 ms | 50,6L/49,4R % | 8,4 cm | |||||||||
| 05.01 Sun | 5 °C | 18,6 km | 1:45:23 | 5:40/km | 155 bpm | 104 m | 0,0 | 1 218 kcal | 244 | 282 ms | 50,9L/49,1R % | 9,2 cm | |||||||||
| 3x Running | 4 °C | 35,7 km | 3:45:02 | 6:18/km | 145 bpm | 428 m | 2 425 kcal | 427 | 292 ms | 50,5L/49,5R % | 8,9 cm | ||||||||||
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