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Activity data of Lennetaler

Total distance:	31 330,75 km	Number of activities:	2533x
Total duration:	161d 07:56:28

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July, 2020, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.07 Mon				16 °C			12,1 km	1:14:22	6:08/km	139 bpm	86 m	0,0	798 kcal			119		286 ms	49,4L/50,6R %	9,6 cm
	07.07 Tue				18 °C			20,3 km	1:53:49	5:37/km	146 bpm	128 m	0,0	1 235 kcal			214		277 ms	49,0L/51,0R %	9,8 cm
	08.07 Wed
	09.07 Thu				15 °C			4,7 km	29:17	6:13/km	141 bpm	50 m	0,3	378 kcal			49		284 ms	50,5L/49,6R %	9,9 cm
	10.07 Fri				15 °C			10,7 km	1:04:27	6:01/km	141 bpm	66 m	0,0	732 kcal			111		294 ms	49,5L/50,5R %	9,6 cm
	11.07 Sat
	12.07 Sun				11 °C			21,2 km	2:20:28	6:38/km	136 bpm	150 m	0,0	1 316 kcal			210		303 ms	50,4L/49,6R %	9,2 cm
5x Running					14 °C			69,0 km	7:02:23	6:07/km	140 bpm	480 m		4 459 kcal			703		290 ms	49,7L/50,3R %	9,5 cm

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