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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Thu							11,6 km	1:12:49	6:15/km			0,0	1 063 kcal			119
	02.10 Fri
	03.10 Sat
	04.10 Sun				10 °C			29,6 km	3:25:26	6:56/km		159 m	0,0	2 689 kcal			335
	05.10 Mon				12 °C			13,4 km	1:15:06	5:36/km		183 m	1,6	1 203 kcal			122
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat				8 °C			10,9 km	1:08:15	6:15/km		110 m	0,4	991 kcal			111
	11.10 Sun				6 °C			31,4 km	3:59:26	7:38/km		332 m	1,8	2 799 kcal			391
	12.10 Mon				12 °C			12,3 km	1:11:04	5:46/km	144 bpm	146 m	1,4	794 kcal			130		284 ms	50,6L/49,4R %	10,2 cm
	13.10 Tue				13 °C			11,7 km	1:10:42	6:03/km	142 bpm	260 m	2,7	800 kcal			123		298 ms	50,6L/49,5R %	9,9 cm
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun				13 °C			12,2 km	1:25:37	7:03/km	138 bpm	74 m	0,0	880 kcal			137		303 ms	50,0L/50,0R %	9,6 cm
	26.10 Mon
	27.10 Tue				10 °C			10,5 km	1:17:37	7:23/km	130 bpm	136 m	1,6	692 kcal			103		307 ms	50,5L/49,6R %	9,0 cm
	28.10 Wed
	29.10 Thu				10 °C			9,8 km	1:08:07	6:55/km	135 bpm	135 m	1,6	675 kcal			100		304 ms	51,1L/48,9R %	9,6 cm
	30.10 Fri
	31.10 Sat
10x Running					9 °C			153,5 km	17:14:09	6:44/km	137 bpm	1 535 m		12 586 kcal			1671		299 ms	50,5L/49,5R %	9,6 cm

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