Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

All years
2024	41x	24 km 106 km	8 °C	425,2 km -	2d 01:08:33	6:56/km	135 bpm	4 425 m	33 358 kcal	4639
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri
	02.01 Sat
	03.01 Sun	1 °C		12,8 km	2:04:43	9:46/km		316 m	4,1	734 kcal			124
	04.01 Mon
	05.01 Tue	0 °C		7,9 km	55:50	7:06/km	135 bpm	62 m	0,1	520 kcal			81		312 ms	50,3L/49,7R %	9,3 cm
	06.01 Wed
	07.01 Thu	0 °C		3,9 km	30:01	7:37/km		31 m	0,0	314 kcal			49
		0 °C		7,5 km	48:54	6:29/km		107 m	1,6	685 kcal			79
	08.01 Fri
	09.01 Sat	1 °C		9,1 km	1:18:29	8:39/km		140 m	1,9	737 kcal			128
	10.01 Sun
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu	0 °C		11,1 km	1:23:26	7:32/km	130 bpm	130 m	1,0	714 kcal			109		316 ms	50,9L/49,1R %	9,2 cm
	15.01 Fri
	16.01 Sat
	17.01 Sun	0 °C		5,2 km	38:03	7:21/km	133 bpm	40 m	0,0	343 kcal			53		312 ms	50,6L/49,5R %	9,3 cm
		0 °C		11,3 km	1:08:29	6:04/km	155 bpm	139 m	1,4	788 kcal			159		302 ms	50,1L/49,9R %	10,0 cm
	18.01 Mon
	19.01 Tue	7 °C		4,2 km	32:37	7:49/km	132 bpm	32 m	0,0	316 kcal			46		311 ms	50,1L/50,0R %	9,1 cm
		6 °C		11,0 km	1:06:33	6:02/km	155 bpm	147 m	1,4	720 kcal			155		299 ms	50,8L/49,3R %	9,7 cm
	20.01 Wed	8 °C		11,6 km	1:10:32	6:05/km	151 bpm	153 m	1,8	642 kcal			164		301 ms	50,3L/49,7R %	9,9 cm
	21.01 Thu	6 °C		3,9 km	30:37	7:50/km	135 bpm	43 m	0,2	351 kcal			49		305 ms	49,5L/50,5R %	8,4 cm
		7 °C		10,9 km	1:17:43	7:07/km	139 bpm	152 m	1,8	907 kcal			135		305 ms	50,1L/49,9R %	8,6 cm
	22.01 Fri
	23.01 Sat	5 °C		11,0 km	1:04:53	5:55/km		76 m	0,0	1 067 kcal			115
	24.01 Sun
	25.01 Mon
	26.01 Tue	2 °C		4,3 km	35:01	8:12/km	137 bpm	24 m	0,0	245 kcal			60		311 ms	50,7L/49,3R %	8,9 cm
		2 °C		6,7 km	47:09	7:02/km	135 bpm	115 m	1,7	499 kcal			77		303 ms	50,4L/49,7R %	9,0 cm
	27.01 Wed
	28.01 Thu	5 °C		4,3 km	33:01	7:38/km	132 bpm	27 m	0,0	327 kcal			49		298 ms	50,7L/49,4R %	8,8 cm
		5 °C		10,5 km	1:13:33	6:59/km	134 bpm	136 m	1,4	758 kcal			114		307 ms	50,6L/49,4R %	8,8 cm
	29.01 Fri
	30.01 Sat
	31.01 Sun	1 °C		11,0 km	1:28:03	7:59/km		208 m	2,4	1 012 kcal			156
18x Running		3 °C		145,4 km	17:02:54	7:02/km	139 bpm	1 762 m		10 945 kcal			1778		306 ms	50,4L/49,6R %	9,2 cm
1x Wandern		1 °C		12,8 km	2:04:43	9:46/km		316 m		734 kcal			124