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Activity data of Lennetaler

Total distance:	31 224,01 km	Number of activities:	2524x
Total duration:	160d 17:44:09

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January, 2021, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	25.01 Mon
	26.01 Tue				2 °C			4,3 km	35:01	8:12/km	137 bpm	24 m	0,0	245 kcal			60		311 ms	50,7L/49,3R %	8,9 cm
					2 °C			6,7 km	47:09	7:02/km	135 bpm	115 m	1,7	499 kcal			77		303 ms	50,4L/49,7R %	9,0 cm
	27.01 Wed
	28.01 Thu				5 °C			4,3 km	33:01	7:38/km	132 bpm	27 m	0,0	327 kcal			49		298 ms	50,7L/49,4R %	8,8 cm
					5 °C			10,5 km	1:13:33	6:59/km	134 bpm	136 m	1,4	758 kcal			114		307 ms	50,6L/49,4R %	8,8 cm
	29.01 Fri
	30.01 Sat
	31.01 Sun				1 °C			11,0 km	1:28:03	7:59/km		208 m	2,4	1 012 kcal			156
5x Running					2 °C			36,9 km	4:36:47	7:31/km	134 bpm	510 m		2 841 kcal			456		305 ms	50,6L/49,5R %	8,8 cm

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