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Activity data of Lennetaler

Total distance:	31 309,41 km	Number of activities:	2532x
Total duration:	161d 05:38:36

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April, 2021, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu				17 °C			1,6 km	10:23	6:29/km			0,0	152 kcal			18
					17 °C			1,7 km	11:57	7:02/km		21 m	0,0	162 kcal			21
					13 °C			24,3 km	2:41:29	6:39/km		447 m	3,3	2 288 kcal			286
	02.04 Fri
	03.04 Sat
	04.04 Sun
	05.04 Mon
	06.04 Tue				1 °C			8,8 km	1:00:16	6:50/km		91 m	0,5	842 kcal			107
	07.04 Wed
	08.04 Thu
	09.04 Fri				11 °C			11,5 km	1:25:12	7:23/km	136 bpm	248 m	3,1	904 kcal		Schwerte Laufen	143		310 ms	50,3L/49,7R %	9,7 cm
	10.04 Sat
	11.04 Sun				4 °C			27,4 km	2:55:23	6:24/km		227 m	0,5	2 636 kcal		Hagen Laufen	311
	12.04 Mon				3 °C			10,1 km	1:04:10	6:20/km	145 bpm	143 m	1,9	867 kcal		Hagen Laufen	128		300 ms	50,7L/49,3R %	10,0 cm
	13.04 Tue				6 °C			11,3 km	1:12:10	6:24/km	136 bpm	83 m	0,0	839 kcal		Hagen Laufen	119		298 ms	50,3L/49,7R %	9,5 cm
	14.04 Wed
	15.04 Thu				9 °C			7,0 km	46:22	6:37/km	136 bpm	66 m	0,0	532 kcal		Hagen Laufen	79		298 ms	50,3L/49,7R %	9,6 cm
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue				14 °C			17,6 km	1:45:29	6:00/km	147 bpm	164 m	0,0	1 172 kcal		Hagen Laufen	223		298 ms	50,2L/49,8R %	9,8 cm
	21.04 Wed
	22.04 Thu				10 °C			6,6 km	50:42	7:41/km		54 m	0,2	602 kcal		Hagen Laufen	90
	23.04 Fri
	24.04 Sat
	25.04 Sun				8 °C			9,7 km	1:02:26	6:27/km		170 m	1,6	910 kcal		Hagen Laufen	110
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
12x Running					8 °C			137,6 km	15:05:59	6:35/km	140 bpm	1 714 m		11 906 kcal			1635		301 ms	50,4L/49,7R %	9,7 cm

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