Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 100 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

May, 2021, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Sat
	02.05 Sun	9 °C		21,5 km	2:06:41	5:54/km	146 bpm	124 m	0,0	1 371 kcal		Hagen Laufen	264		292 ms	50,1L/49,9R %	10,0 cm
	03.05 Mon
	04.05 Tue	7 °C		7,2 km	43:51	6:05/km	145 bpm	46 m	0,0	619 kcal		Hagen Laufen	88		298 ms	50,5L/49,5R %	10,0 cm
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat
	09.05 Sun	22 °C		5,1 km	36:55	7:19/km	130 bpm	39 m	0,0	412 kcal		Hagen Laufen	52		291 ms	49,3L/50,7R %	9,5 cm
		22 °C		0,0 km	0:33	13:45/km	107 bpm	1 m	1,2	2 kcal		Hagen Laufen	0		307 ms	51,1L/48,9R %	10,1 cm
		22 °C		4,9 km	33:10	6:46/km	134 bpm	48 m	0,3	385 kcal		Hagen Laufen	53		293 ms	49,4L/50,6R %	9,5 cm
	10.05 Mon
	11.05 Tue	12 °C		8,9 km	1:02:59	7:07/km	132 bpm	139 m	2,1	768 kcal		Hagen Laufen	95
	12.05 Wed
	13.05 Thu	14 °C		5,7 km	18:12	18,9 km/h	132 bpm	12 m	0,0	215 kcal		Hagen Rad	29
		15 °C		27,2 km	3:21:45	7:24/km	131 bpm	516 m	3,7	2 448 kcal		Hohenlimburg Laufen	295
		17 °C		5,7 km	18:29	18,3 km/h	137 bpm	23 m	0,0	234 kcal		Hohenlimburg Rad	32
	14.05 Fri
	15.05 Sat
	16.05 Sun	12 °C		20,5 km	2:01:24	5:55/km	147 bpm	69 m	0,0	1 771 kcal		Hagen Laufen	265
	17.05 Mon
	18.05 Tue
	19.05 Wed	11 °C		6,8 km	39:24	5:46/km	140 bpm	36 m	0,0	525 kcal		Hagen Laufen	72
		10 °C		4,4 km	15:13	17,3 km/h	132 bpm	20 m	0,0	176 kcal		Hagen Rad	24
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun	13 °C		4,6 km	25:45	5:37/km	142 bpm	22 m	0,0	345 kcal		Hagen Laufen	50
		15 °C		11,8 km	1:05:55	5:36/km	147 bpm	117 m	0,9	960 kcal		Hagen Laufen	141
	24.05 Mon	13 °C		4,9 km	3:38:26	44:51/km	78 bpm	195 m	2,6	809 kcal		Breckerfeld Wandern	51
		14 °C		10,7 km	1:12:20	6:46/km	126 bpm	132 m	2,2	809 kcal		Breckerfeld Laufen	88
	25.05 Tue
	26.05 Wed	11 °C		8,5 km	50:58	5:59/km	127 bpm	14 m	0,0	587 kcal		Hagen Laufen	65
	27.05 Thu
	28.05 Fri
	29.05 Sat	18 °C		6,1 km	3:04:26	30:26/km	72 bpm	174 m	3,1	538 kcal		Ennepetal Wandern	34
	30.05 Sun	19 °C		22,0 km	2:47:55	7:39/km	133 bpm	386 m	3,4	2 079 kcal		Hagen Laufen	262
	31.05 Mon
14x Running		14 °C		159,7 km	17:29:35	6:34/km	136 bpm	1 689 m		13 081 kcal			1790		293 ms	50,0L/50,0R %	9,8 cm
3x Biking		13 °C		15,8 km	51:54	18,2 km/h	133 bpm	55 m		625 kcal			85
2x Wandern		15 °C		10,9 km	6:42:52	36:52/km	75 bpm	369 m		1 347 kcal			85