Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 100 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

July, 2021, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Thu
	02.07 Fri
	03.07 Sat	25 °C		9,7 km	55:32	5:45/km	149 bpm	46 m	0,0	794 kcal		Hagen Laufen	120
	04.07 Sun	21 °C		13,0 km	1:23:28	6:25/km	137 bpm	42 m	0,0	1 054 kcal		Hengstey Laufen	139
	05.07 Mon	14 °C		5,9 km	35:40	6:01/km	134 bpm	28 m	0,0	421 kcal		Hagen Laufen	55
	06.07 Tue	21 °C		10,4 km	1:14:08	7:10/km	139 bpm	180 m	2,7	957 kcal		Hagen Trail running	131
	07.07 Wed				26:47		92 bpm			151 kcal		Cardio Indoor	12
		22 °C		12,2 km	1:10:22	5:45/km	146 bpm	39 m	0,0	977 kcal		Hagen Laufen	143
	08.07 Thu
	09.07 Fri
	10.07 Sat
	11.07 Sun	18 °C		13,6 km	1:57:59	8:39/km	128 bpm	252 m	3,3	1 329 kcal		Hagen Laufen	157
	12.07 Mon	23 °C		11,0 km	1:00:18	5:28/km	150 bpm	28 m	0,0	876 kcal		Hagen Laufen	135
	13.07 Tue
	14.07 Wed			1,9 km	1:14:24	3:51/100m				720 kcal		Schwimmbad	97
	15.07 Thu
	16.07 Fri
	17.07 Sat
	18.07 Sun	16 °C		27,6 km	3:10:35	6:55/km	134 bpm	184 m	0,4	2 305 kcal		Ergste Laufen	283
	19.07 Mon
	20.07 Tue
	21.07 Wed
	22.07 Thu
	23.07 Fri
	24.07 Sat
	25.07 Sun	26 °C		19,9 km	3:09:57	6,3 km/h	115 bpm	32 m	0,0	1 772 kcal		Jesteburg Rad	214
		27 °C		7,7 km	29:27	15,6 km/h	127 bpm	32 m	0,0	323 kcal			40
	26.07 Mon
	27.07 Tue
	28.07 Wed	22 °C		18,8 km	6:49:02	21:49/km	76 bpm	167 m	0,5	1 396 kcal		Undeloh Wandern	91
	29.07 Thu
	30.07 Fri	19 °C		12,3 km	1:42:50	7,2 km/h	101 bpm	88 m	0,0	734 kcal		Harburg Rad	64
		22 °C		8,1 km	1:07:58	8:22/km	121 bpm	96 m	1,2	695 kcal		Harburg Laufen	75
	31.07 Sat
9x Running		19 °C		111,5 km	12:36:00	6:47/km	136 bpm	895 m		9 408 kcal			1238
1x Swimming				1,9 km	1:14:24	3:51/100m				720 kcal			97
3x Biking		23 °C		39,8 km	5:22:14	7,4 km/h	111 bpm	152 m		2 829 kcal			318
1x Other					26:47		92 bpm			151 kcal			12
1x Wandern		22 °C		18,8 km	6:49:02	21:49/km	76 bpm	167 m		1 396 kcal			91