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Activity data of Lennetaler

Total distance:	31 302,78 km	Number of activities:	2531x
Total duration:	161d 04:43:56

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March, 2022, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Tue				7 °C			11,9 km	1:22:53	6:58/km	107 bpm	182 m	2,3	680 kcal			70
					4 °C			13,1 km	1:22:08	6:16/km	148 bpm			1 193 kcal			178
	02.03 Wed
	03.03 Thu				7 °C			11,9 km	1:17:26	6:32/km	148 bpm	176 m	2,0	1 124 kcal			163
	04.03 Fri
	05.03 Sat
	06.03 Sun				4 °C			30,3 km	3:15:02	6:27/km	146 bpm	124 m	0,0	2 796 kcal			400
	07.03 Mon
	08.03 Tue				8 °C			12,0 km	1:20:49	6:43/km	133 bpm	178 m	2,0	993 kcal			121
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun
	14.03 Mon
	15.03 Tue
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon				16 °C			3,2 km	43:57	13:47/km	98 bpm	24 m	0,7	297 kcal			22
	22.03 Tue
	23.03 Wed
	24.03 Thu
	25.03 Fri
	26.03 Sat				16 °C			8,6 km	1:00:48	7:05/km	141 bpm	40 m	0,0	824 kcal			110
	27.03 Sun
	28.03 Mon
	29.03 Tue
	30.03 Wed				9 °C			29,5 km	1:33:24	19,0 km/h	125 bpm	103 m	0,0	1 027 kcal			111
	31.03 Thu
6x Running					6 °C			87,8 km	9:39:06	6:36/km	138 bpm	700 m		7 610 kcal			1042
1x Biking					9 °C			29,5 km	1:33:24	19,0 km/h	125 bpm	103 m		1 027 kcal			111
1x Wandern					16 °C			3,2 km	43:57	13:47/km	98 bpm	24 m		297 kcal			22

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