Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 100 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

July, 2022, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Fri
	02.07 Sat
	03.07 Sun			0,8 km	51:31	6:36/100m	100 bpm			499 kcal			25
	04.07 Mon
	05.07 Tue
	06.07 Wed
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu
	15.07 Fri
	16.07 Sat
	17.07 Sun	24 °C		0,9 km	20:04	21:49/km	84 bpm	4 m	0,8	93 kcal			4
	18.07 Mon
	19.07 Tue	33 °C		1,4 km	28:06	20:04/km	89 bpm		0,0	153 kcal			7
	20.07 Wed	31 °C		1,0 km	26:40	26:24/km	95 bpm		0,0	172 kcal			6
		32 °C		0,5 km	10:09	21:09/km	95 bpm		0,0	62 kcal			3
				0,3 km	11:39	4:19/100m	106 bpm		0,0	120 kcal			5
		24 °C		0,9 km	15:35	17:07/km	92 bpm		0,0	93 kcal			4
	21.07 Thu	18 °C		1,7 km	33:14	19:33/km	92 bpm	4 m	0,0	195 kcal			7
	22.07 Fri	23 °C		3,7 km	1:21:49	22:00/km	85 bpm	43 m	0,3	402 kcal			13
	23.07 Sat
	24.07 Sun	28 °C		5,3 km	1:16:28	14:34/km	102 bpm	62 m	0,0	572 kcal			38
	25.07 Mon	19 °C		1,0 km	11:05	10:58/km	117 bpm	4 m	0,0	105 kcal			8
		19 °C		2,0 km	33:09	16:39/km	101 bpm	1 m	0,0	248 kcal			13
	26.07 Tue
	27.07 Wed
	28.07 Thu	17 °C		6,2 km	2:10:59	21:04/km		11 m	0,0	1 092 kcal		220728 Kurparkrunde	104
				9,1 km	3:09:43	20:55/km		22 m	0,0	1 581 kcal		2022-07-28 Duhnen...	151
	29.07 Fri
	30.07 Sat
	31.07 Sun			2,0 km	20:44	10:19/km				179 kcal		Laufbandtraining	32
					49:36					496 kcal		Krafttraining	41
		27 °C		1,5 km	13:00	8:37/km		2 m	0,0	144 kcal		Hagen Laufen	20
		27 °C		1,0 km	6:55	8,8 km/h			0,0	44 kcal		Hagen Radfahren	6
		26 °C		1,0 km	7:08	7:04/km			0,0	100 kcal		Hagen Laufen	11
		26 °C		1,0 km	6:12	9,8 km/h			0,0	34 kcal		Hagen Radfahren	5
		26 °C		1,0 km	6:28	6:24/km		4 m	0,0	96 kcal		Hagen Laufen	10
		27 °C		1,0 km	4:51	12,5 km/h		4 m	0,0	33 kcal		Hagen Radfahren	4
		26 °C		1,0 km	7:22	7:18/km		11 m	0,0	90 kcal		Hagen Laufen	11
		26 °C		1,0 km	4:50	12,8 km/h		24 m	0,3	72 kcal		Hagen Radfahren	4
6x Running		24 °C		7,6 km	1:05:47	8:42/km	117 bpm	21 m		714 kcal			92
2x Swimming				1,1 km	1:03:10	6:01/100m	101 bpm			619 kcal			30
4x Biking		26 °C		4,1 km	22:48	10,7 km/h		28 m		183 kcal			19
11x Wandern		22 °C		32,7 km	10:45:56	19:46/km	93 bpm	147 m		4 663 kcal			350
1x Kraft					49:36					496 kcal			41