Activity data of Lennetaler

Total distance:	31 309,41 km	Number of activities:	2532x
Total duration:	161d 05:38:36

All years
2024	42x	24 km 103 km	8 °C	431,8 km -	2d 02:03:13	6:57/km	135 bpm	4 449 m	33 855 kcal	4693
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

August, 2022, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Mon	20 °C		4,8 km	1:16:20	15:48/km		34 m	0,0	335 kcal		Hagen Wandern	61
	02.08 Tue	27 °C		3,3 km	1:08:50	21:11/km		34 m	0,5	224 kcal		Hagen Wandern	55
		25 °C		6,7 km	51:59	7:44/km		58 m	0,0	625 kcal		Hagen Laufen	77
	03.08 Wed	30 °C		3,0 km	43:25	14:43/km		34 m	0,2	205 kcal		Hagen Wandern	34
	04.08 Thu
	05.08 Fri	22 °C		6,6 km	45:58	7:00/km		93 m	1,2	635 kcal		Hagen Laufen	69
	06.08 Sat
	07.08 Sun	20 °C		8,3 km	2:57:53	21:32/km		250 m	3,3	584 kcal		Iserlohn Wandern	141
	08.08 Mon	25 °C		4,7 km	1:11:07	15:10/km		31 m	0,0	329 kcal		Hagen Wandern	57
	09.08 Tue	24 °C		5,0 km	1:14:09	14:57/km		33 m	0,0	344 kcal		Hagen Wandern	59
	10.08 Wed	28 °C		4,7 km	1:01:45	13:15/km	89 bpm	22 m	0,0	345 kcal			14
	11.08 Thu	29 °C		7,2 km	48:19	6:45/km	141 bpm	24 m	0,0	654 kcal			80
	12.08 Fri
	13.08 Sat	30 °C		10,7 km	38:59	16,5 km/h	139 bpm	141 m	1,0	507 kcal			67
		31 °C		10,4 km	27:10	22,9 km/h	133 bpm	24 m	0,0	326 kcal			41
	14.08 Sun	27 °C		10,2 km	1:17:05	7:35/km	139 bpm	156 m	2,0	1 023 kcal			119
	15.08 Mon
	16.08 Tue	27 °C		9,6 km	1:00:14	6:15/km	148 bpm	22 m	0,0	884 kcal			120
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat	17 °C		3,2 km	22:18	6:53/km	132 bpm	20 m	0,6	267 kcal			31
	21.08 Sun	22 °C		6,8 km	53:58	7:55/km	137 bpm	159 m	2,2	698 kcal			83
	22.08 Mon	26 °C		10,7 km	1:09:35	6:32/km	146 bpm	72 m	0,0	991 kcal			136
	23.08 Tue
	24.08 Wed	31 °C		11,9 km	1:21:26	6:51/km	145 bpm	80 m	0,0	1 150 kcal			153
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon	22 °C		11,8 km	1:16:38	6:30/km	139 bpm	84 m	0,2	1 023 kcal			127
	30.08 Tue
	31.08 Wed
10x Running		25 °C		84,6 km	9:47:30	6:57/km	141 bpm	768 m		7 950 kcal			995
2x Biking		30 °C		21,1 km	1:06:09	19,1 km/h	136 bpm	165 m		833 kcal			108
7x Wandern		23 °C		33,6 km	9:33:29	17:04/km	89 bpm	438 m		2 366 kcal			421