Activity data of Lennetaler

Total distance:	31 309,41 km	Number of activities:	2532x
Total duration:	161d 05:38:36

All years
2024	42x	24 km 103 km	8 °C	431,8 km -	2d 02:03:13	6:57/km	135 bpm	4 449 m	33 855 kcal	4693
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

October, 2022, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Sat
	02.10 Sun	16 °C	LL	21,6 km	2:30:19	6:58/km	140 bpm	64 m	0,0	2 033 kcal			245
	03.10 Mon	16 °C		13,8 km	1:31:09	9,1 km/h	126 bpm	33 m	0,0	1 016 kcal			125
	04.10 Tue	17 °C	DL	12,4 km	1:33:39	7:32/km		250 m	2,8	1 373 kcal		Lauf am Nachmittag	195
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun	14 °C	LL	23,7 km	3:02:02	7:42/km	136 bpm	440 m	3,9	2 338 kcal			278
	10.10 Mon
	11.10 Tue	13 °C		11,7 km	1:15:32	6:28/km	146 bpm	168 m	2,1	1 074 kcal			145
		13 °C		0,4 km	2:28	6:19/km	109 bpm	3 m	0,6	17 kcal			2
	12.10 Wed
	13.10 Thu	13 °C		12,2 km	1:24:16	6:55/km	141 bpm	188 m	2,3	1 141 kcal			144
	14.10 Fri
	15.10 Sat	11 °C		13,1 km	1:03:07	12,5 km/h	115 bpm	43 m	0,0	601 kcal			62
	16.10 Sun	13 °C	LL	26,4 km	4:21:28	9:54/km	120 bpm	774 m	5,7	2 689 kcal			278
	17.10 Mon	18 °C		1,1 km	6:06	5:49/km	127 bpm			74 kcal			7
					21:22		91 bpm			183 kcal			7
	18.10 Tue	16 °C		11,8 km	1:17:52	6:36/km	141 bpm	172 m	2,0	1 048 kcal			136
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun	12 °C	LL	24,8 km	3:32:11	8:34/km	129 bpm	532 m	4,3	2 487 kcal			259
		17 °C		5,2 km	1:02:09	12:04/km	102 bpm	32 m	0,0	463 kcal			31
	24.10 Mon
	25.10 Tue	15 °C		11,5 km	1:11:08	6:12/km	153 bpm	176 m	2,0	1 103 kcal			171
				10,3 km	1:48:16	5,7 km/h	121 bpm			1 263 kcal			143
	26.10 Wed
	27.10 Thu	17 °C		12,4 km	1:22:45	6:42/km	144 bpm	180 m	2,1	1 178 kcal			159
	28.10 Fri
	29.10 Sat	17 °C		6,4 km	1:41:35	15:46/km	90 bpm	155 m	2,4	569 kcal			29
	30.10 Sun	14 °C		10,2 km	2:46:26	16:18/km	80 bpm	168 m	2,6	667 kcal			33
	31.10 Mon
12x Running		14 °C		169,8 km	21:39:46	7:39/km	134 bpm	2 947 m		16 555 kcal			2019
2x Biking		13 °C		26,9 km	2:34:16	10,5 km/h	121 bpm	76 m		1 617 kcal			187
3x Wandern		15 °C		21,8 km	5:30:10	15:09/km	87 bpm	355 m		1 699 kcal			93
1x Kraft					21:22		91 bpm			183 kcal			7
1x Basketball				10,3 km	1:48:16	5,7 km/h	121 bpm			1 263 kcal			143