RUNALYZE Sign up for free Features

Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2022, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue				16 °C			20,8 km	1:59:19	5:45/km	150 bpm	44 m	0,0	1 785 kcal			264
	02.11 Wed
	03.11 Thu				11 °C			14,0 km	1:29:00	6:21/km	141 bpm	176 m	1,7	1 213 kcal			154
	04.11 Fri
	05.11 Sat
	06.11 Sun				8 °C			30,2 km	3:44:53	7:27/km	135 bpm	364 m	2,9	2 869 kcal			313
	07.11 Mon				13 °C			1,2 km	6:52	5:43/km	124 bpm			69 kcal			8
									15:02		92 bpm			119 kcal			5
	08.11 Tue				14 °C			13,0 km	1:17:25	5:57/km	143 bpm	32 m	0,0	1 064 kcal			137
								11,5 km	1:29:29	7,7 km/h	132 bpm			1 044 kcal			134
	09.11 Wed
	10.11 Thu				11 °C			15,4 km	1:38:04	6:23/km	145 bpm	168 m	1,4	1 392 kcal			183
	11.11 Fri
	12.11 Sat
	13.11 Sun				12 °C	RC		26,0 km	3:09:03	7:17/km	135 bpm	607 m	5,5	2 397 kcal			266
	14.11 Mon
	15.11 Tue							11,5 km	1:37:06	7,1 km/h	122 bpm			1 133 kcal			116
	16.11 Wed
	17.11 Thu				11 °C			13,2 km	1:25:20	6:28/km	138 bpm	159 m	1,6	1 153 kcal			140
	18.11 Fri
	19.11 Sat
	20.11 Sun				0 °C			38,1 km	5:08:39	8:07/km	128 bpm	568 m	3,8	3 691 kcal			398
	21.11 Mon
	22.11 Tue				7 °C			12,8 km	1:17:46	6:05/km	142 bpm	39 m	0,0	1 091 kcal			136
								10,6 km	1:12:41	8,7 km/h	133 bpm			848 kcal			109
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun				8 °C			7,7 km	59:18	7:43/km	127 bpm	110 m	1,3	683 kcal			74
	28.11 Mon
	29.11 Tue				7 °C			13,5 km	1:26:13	6:24/km	138 bpm	162 m	1,8	1 160 kcal			135
	30.11 Wed
12x Running					8 °C			205,7 km	23:41:52	6:55/km	136 bpm	2 429 m		18 567 kcal			2208
1x Gymnastics									0:20					150 kcal			0
1x Kraft									15:02		92 bpm			119 kcal			5
3x Basketball								33,5 km	4:19:16	7,7 km/h	128 bpm			3 025 kcal			359

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team