RUNALYZE Sign up for free Features

Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat				6 °C			8,6 km	1:00:17	7:02/km	135 bpm	20 m	0,0	772 kcal			87
	05.02 Sun
	06.02 Mon				3 °C			1,5 km	9:12	6:13/km	147 bpm			141 kcal			19
									39:32		108 bpm			308 kcal			25
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri				5 °C			13,6 km	58:06	14,0 km/h	111 bpm	48 m	0,0	525 kcal			49
	11.02 Sat				5 °C			5,2 km	28:52	5:34/km	154 bpm	32 m	0,0	460 kcal			71
	12.02 Sun				9 °C			20,2 km	2:09:05	6:24/km	144 bpm	37 m	0,0	1 861 kcal			245
	13.02 Mon
	14.02 Tue				2 °C			5,9 km	29:51	11,9 km/h	120 bpm	69 m	1,2	307 kcal			29
	15.02 Wed
	16.02 Thu				9 °C			11,6 km	1:29:08	7:41/km	126 bpm	33 m	0,0	1 021 kcal			107
	17.02 Fri
	18.02 Sat
	19.02 Sun				8 °C			15,0 km	1:55:36	7:42/km	130 bpm	82 m	0,0	1 401 kcal			150
	20.02 Mon
	21.02 Tue
	22.02 Wed
	23.02 Thu				8 °C			6,2 km	1:29:52	14:25/km	115 bpm	107 m	1,6	873 kcal			79
					8 °C			12,4 km	46:48	15,9 km/h	111 bpm	44 m	0,0	418 kcal			32
	24.02 Fri				4 °C			5,2 km	1:10:24	13:28/km	137 bpm	23 m	0,0	932 kcal			120
	25.02 Sat				3 °C			4,4 km	1:23:07	18:59/km	85 bpm	80 m	1,7	416 kcal			33
	26.02 Sun				2 °C			1,8 km	26:24	15:00/km	113 bpm	13 m	0,0	236 kcal			29
	27.02 Mon
	28.02 Tue
6x Running					7 °C			62,0 km	7:12:10	6:58/km	136 bpm	204 m		5 656 kcal			679
3x Biking					5 °C			31,9 km	2:14:45	14,2 km/h	112 bpm	161 m		1 250 kcal			110
4x Wandern					4 °C			17,6 km	4:29:47	15:20/km	111 bpm	223 m		2 457 kcal			261
1x Kraft									39:32		108 bpm			308 kcal			25

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team