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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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April, 2023, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Sat
	02.04 Sun				4 °C			18,7 km	2:41:05	8:36/km	135 bpm	540 m	5,2	2 078 kcal			234
	03.04 Mon
	04.04 Tue
	05.04 Wed				10 °C			16,4 km	1:42:48	6:17/km	146 bpm	96 m	0,2	1 522 kcal			211
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun				10 °C			26,0 km	3:31:24	8:07/km	134 bpm	312 m	2,1	2 700 kcal			317
	10.04 Mon
	11.04 Tue				13 °C			5,3 km	44:06	8:18/km	126 bpm	21 m	0,0	500 kcal			48
					13 °C			5,7 km	45:51	8:03/km	131 bpm	108 m	1,9	558 kcal			60
	12.04 Wed
	13.04 Thu
	14.04 Fri
	15.04 Sat
	16.04 Sun				12 °C			21,6 km	2:54:06	8:05/km	129 bpm	132 m	0,3	2 088 kcal			249
	17.04 Mon
	18.04 Tue				13 °C			12,4 km	1:21:20	6:32/km	143 bpm	180 m	2,0	1 158 kcal			150
	19.04 Wed
	20.04 Thu				11 °C			12,1 km	1:16:17	6:17/km	145 bpm	177 m	1,8	1 100 kcal			145
	21.04 Fri				14 °C			10,5 km	1:12:55	6:59/km	132 bpm	31 m	0,0	897 kcal			109
	22.04 Sat
	23.04 Sun				13 °C			30,7 km	3:47:04	7:24/km	135 bpm	264 m	1,0	2 938 kcal			322
					18 °C			8,3 km	2:57:42	21:23/km	95 bpm	140 m	1,9	1 155 kcal			95
	24.04 Mon
	25.04 Tue				9 °C			16,2 km	1:50:06	6:48/km	140 bpm	213 m	1,9	1 505 kcal			188
	26.04 Wed
	27.04 Thu				13 °C			11,6 km	1:17:32	6:42/km	135 bpm	193 m	2,4	991 kcal			122
	28.04 Fri
	29.04 Sat				9 °C			14,1 km	1:27:34	6:14/km	143 bpm	36 m	0,0	1 236 kcal			156
	30.04 Sun
13x Running					10 °C			201,2 km	1d 00:32:08	7:19/km	136 bpm	2 303 m		19 271 kcal			2311
1x Wandern					18 °C			8,3 km	2:57:42	21:23/km	95 bpm	140 m		1 155 kcal			95

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