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Activity data of Lennetaler

Total distance:	31 309,41 km	Number of activities:	2532x
Total duration:	161d 05:38:36

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May, 2023, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Mon				11 °C			25,8 km	3:47:06	8:49/km	131 bpm	512 m	4,3	2 793 kcal			309
	02.05 Tue
	03.05 Wed
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun				20 °C			6,7 km	58:53	8:47/km	123 bpm	23 m	0,0	653 kcal			72
	15.05 Mon
	16.05 Tue								1:30:00		130 bpm			1 050 kcal			124
	17.05 Wed
	18.05 Thu				9 °C			21,7 km	2:51:38	7:55/km	134 bpm	455 m	3,8	2 229 kcal			252
	19.05 Fri
	20.05 Sat
	21.05 Sun				16 °C			27,0 km	3:17:51	7:19/km	142 bpm	381 m	3,0	2 802 kcal			363
	22.05 Mon
	23.05 Tue				15 °C			11,9 km	1:15:36	6:21/km	144 bpm	172 m	2,0	1 073 kcal			143
	24.05 Wed
	25.05 Thu				15 °C			11,6 km	1:18:42	6:48/km	141 bpm	172 m	2,1	1 075 kcal			142
	26.05 Fri
	27.05 Sat
	28.05 Sun				16 °C	LSD		34,5 km	5:04:27	8:49/km	129 bpm	956 m	6,0	3 617 kcal			378
	29.05 Mon
	30.05 Tue				19 °C			11,5 km	1:12:31	6:19/km	142 bpm	168 m	1,9	1 008 kcal			132
	31.05 Wed				19 °C			10,2 km	55:43	5:28/km	153 bpm	32 m	0,0	860 kcal			127
9x Running					14 °C			160,8 km	20:42:27	7:44/km	135 bpm	2 871 m		16 110 kcal			1918
1x Basketball									1:30:00		130 bpm			1 050 kcal			124

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