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Activity data of Lennetaler

Total distance:	31 330,75 km	Number of activities:	2533x
Total duration:	161d 07:56:28

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January, 2024, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Mon				7 °C			8,4 km	57:16	6:49/km	136 bpm	38 m	0,0	681 kcal			85
	02.01 Tue
	03.01 Wed
	04.01 Thu				6 °C			13,3 km	1:29:01	6:41/km	139 bpm	164 m	1,6	1 045 kcal			147
	05.01 Fri
	06.01 Sat
	07.01 Sun				-1 °C			18,2 km	2:04:23	6:50/km	140 bpm	280 m	3,0	1 476 kcal			214
	08.01 Mon
	09.01 Tue								2:00:00					1 400 kcal			152
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat				1 °C			7,9 km	49:47	6:16/km	143 bpm	29 m	0,0	643 kcal			92
	14.01 Sun				0 °C	LL		28,6 km	5:00:10	10:30/km	120 bpm	957 m	6,5	2 419 kcal			325
	15.01 Mon
	16.01 Tue				-2 °C			13,1 km	1:32:14	7:02/km	137 bpm	167 m	1,5	1 018 kcal			141
	17.01 Wed
	18.01 Thu
	19.01 Fri				-1 °C			7,4 km	52:00	7:02/km	135 bpm	34 m	0,0	587 kcal			80
	20.01 Sat
	21.01 Sun				2 °C			23,7 km	2:23:33	6:04/km	147 bpm	63 m	0,0	1 825 kcal			290
	22.01 Mon
	23.01 Tue				6 °C			13,4 km	1:24:13	6:18/km	144 bpm	168 m	1,6	1 038 kcal			159
									1:30:00					1 050 kcal			114
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue				10 °C			12,8 km	1:24:17	6:35/km	141 bpm	175 m	2,1	1 011 kcal			150
									1:30:00					1 050 kcal			116
	31.01 Wed
10x Running					2 °C			146,8 km	17:56:54	7:20/km	135 bpm	2 075 m		11 743 kcal			1683
3x Basketball									5:00:00					3 500 kcal			382
8x Yoga									2:00:00					800 kcal			83

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