RUNALYZE Sign up for free Features

Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2024, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Thu				6 °C			14,2 km	1:32:15	6:30/km	143 bpm	88 m	0,0	1 119 kcal			164
	02.02 Fri								1:30:00					1 050 kcal			111
	03.02 Sat								2:30:00					1 250 kcal		Eislaufen	137
	04.02 Sun				10 °C			27,1 km	3:02:06	6:43/km	139 bpm	78 m	0,0	2 154 kcal			309
	05.02 Mon
	06.02 Tue				9 °C			13,3 km	1:26:04	6:29/km	141 bpm	160 m	1,7	1 037 kcal			154
	07.02 Wed
	08.02 Thu
	09.02 Fri
	10.02 Sat				12 °C			8,6 km	57:55	6:45/km	134 bpm	29 m	0,0	678 kcal			84
	11.02 Sun				7 °C	LSD		31,7 km	3:56:00	7:27/km	129 bpm	232 m	0,8	2 531 kcal			309
	12.02 Mon
	13.02 Tue
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat								20:00					200 kcal			20
	18.02 Sun				8 °C			4,6 km	36:53	7:57/km	121 bpm	68 m	1,3	363 kcal			41
									30:00					300 kcal			29
					9 °C			5,5 km	1:07:30	12:15/km	91 bpm	85 m	1,6	404 kcal			25
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat							1,8 km	1:24:58	4:39/100m	106 bpm			823 kcal			56
	25.02 Sun				8 °C			2,6 km	20:17	7:45/km	125 bpm	196 m		216 kcal			23
								8,7 km	20:36	25,3 km/h	127 bpm			264 kcal			25
									1:03:22		88 bpm			417 kcal			22
									23:22		136 bpm			280 kcal			36
	26.02 Mon
	27.02 Tue
	28.02 Wed				5 °C			2,3 km	15:07	6:38/km	138 bpm			187 kcal			25
								8,5 km	22:24	22,8 km/h	124 bpm			287 kcal			27
									27:46		99 bpm			210 kcal			16
	29.02 Thu
8x Running					8 °C			104,4 km	12:06:37	6:58/km	134 bpm	851 m		8 285 kcal			1109
1x Swimming								1,8 km	1:24:58	4:39/100m	106 bpm			823 kcal			56
1x Other									23:22		136 bpm			280 kcal			36
1x Sonstiges									2:30:00					1 250 kcal			137
1x Wandern					9 °C			5,5 km	1:07:30	12:15/km	91 bpm	85 m		404 kcal			25
4x Kraft									2:21:08		91 bpm			1 127 kcal			87
1x Basketball									1:30:00					1 050 kcal			111
15x Yoga									4:05:00					1 633 kcal			175
2x Indoor-Cycling								17,2 km	43:00	24,0 km/h	125 bpm			551 kcal			52

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team