|
Type
|
|
Distance
|
Duration
|
Pace
|
GAP
|
Asc.
|
avg. HR
|
max. HR
|
Power
|
TRIMP
|
Cadence
|
|
VO2max
|
VO2max file
|
Power
|
Stride length
|
DP
|
|
01.06 Mon | | IT |
|
11,0 km |
59:08 |
5:23/km |
6:26/km |
117 m |
71 % |
90 % |
|
104 |
144 spm |
|
53,57 |
|
231 W |
1,29 m |
12 °C |
| |
02.06 Tue | | RL |
|
6,5 km |
35:18 |
5:24/km |
5:19/km |
88 m |
72 % |
79 % |
|
49 |
162 spm |
|
52,99 |
|
235 W |
1,14 m |
10 °C |
|
03.06 Wed | | |
|
1,4 km |
5:14 |
15,8 km/h |
|
43 m |
|
|
|
4 |
|
|
|
52,00 |
125 W |
|
11 °C |
| | |
|
13,0 km |
38:14 |
20,4 km/h |
|
130 m |
|
|
|
32 |
|
|
|
52,00 |
80 W |
|
9 °C |
| | IT |
|
11,7 km |
1:01:07 |
5:14/km |
5:13/km |
|
80 % |
90 % |
|
124 |
138 spm |
|
46,69 |
|
237 W |
1,38 m |
9 °C |
|
04.06 Thu |
|
|
05.06 Fri |
|
|
06.06 Sat |
|
|
07.06 Sun |
|
|
08.06 Mon |
|
|
09.06 Tue |
|
|
10.06 Wed |
|
|
11.06 Thu |
|
|
12.06 Fri |
|
|
13.06 Sat |
|
|
14.06 Sun |
|
|
15.06 Mon |
|
|
16.06 Tue |
|
|
17.06 Wed |
|
|
18.06 Thu |
|
|
19.06 Fri |
|
|
20.06 Sat |
|
|
21.06 Sun |
|
|
22.06 Mon |
|
|
23.06 Tue |
|
|
24.06 Wed |
|
|
25.06 Thu |
|
|
26.06 Fri |
|
|
27.06 Sat |
|
|
28.06 Sun |
|
|
29.06 Mon |
|
|
30.06 Tue |
|
| 3x Laufen | |
|
29,2 km |
2:35:33 |
5:20/km |
5:39/km |
205 m |
74 % |
90 % |
|
277 |
144 spm |
|
50,74 |
|
234 W |
1,29 m |
10 °C |
| 2x Radfahren | |
|
14,4 km |
43:28 |
19,8 km/h |
|
173 m |
|
|
|
36 |
|
|
|
52,00 |
85 W |
|
9 °C |
| 1x Fitness | |
|
|
59:13 |
|
|
|
65 % |
81 % |
|
61 |
|
|
|
|
|
|
|
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