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Activity data of Marathom

Total distance:	28 114,52 km	Number of activities:	3118x
Total duration:	122d 09:50:24

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January, 2013, 1. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.01 Tue		15:11			12,5 km	1:22:32	6:36/km	146 bpm				4 °C
	02.01 Wed
	03.01 Thu
	04.01 Fri		19:04			10,2 km	1:02:25	6:08/km	149 bpm				9 °C
	05.01 Sat
	06.01 Sun
	07.01 Mon		19:51		Fahrtspiel	8,5 km	49:58	5:54/km	150 bpm				3 °C
	08.01 Tue
	09.01 Wed		19:19		Tempo_525	9,3 km	52:15	5:37/km	155 bpm				6 °C
	10.01 Thu
	11.01 Fri		14:39		14km Fsee-W...	14,3 km	1:37:29	6:50/km	138 bpm				0 °C
	12.01 Sat
	13.01 Sun
	14.01 Mon
	15.01 Tue
	16.01 Wed		19:03			10,3 km	1:02:16	6:02/km	146 bpm				0 °C
	17.01 Thu
	18.01 Fri		13:23		16km_Winter...	16,5 km	1:50:01	6:41/km	145 bpm				-2 °C
	19.01 Sat
	20.01 Sun
	21.01 Mon		20:11			10,3 km	57:53	5:38/km	155 bpm				-5 °C
	22.01 Tue
	23.01 Wed		19:30			10,4 km	1:04:54	6:16/km	149 bpm				-6 °C
	24.01 Thu
	25.01 Fri
	26.01 Sat		13:36		15.5 km	15,7 km	1:44:08	6:37/km	143 bpm				-4 °C
	27.01 Sun
	28.01 Mon		20:24		Tempo_525	9,5 km	42:18	4:28/km	161 bpm				3 °C
	29.01 Tue
	30.01 Wed		19:47		Int.2000m-5min	9,6 km	44:49	4:42/km	158 bpm				8 °C
	31.01 Thu
12x Laufen						137,0 km	13:50:58	6:04/km	147 bpm				0 °C
1x Crosstrainer						24,6 km	1:06:02	22,3 km/h

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