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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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March, 2013, 9. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.03 Fri		09:34		20-2	20,3 km	2:12:27	6:31/km	140 bpm				4 °C
	02.03 Sat
	03.03 Sun
	04.03 Mon		20:09		Int.2000m-5min	12,0 km	1:08:34	5:42/km	148 bpm				4 °C
	05.03 Tue
	06.03 Wed		20:00		Tempo_525	11,2 km	1:01:32	5:30/km	153 bpm				6 °C
	07.03 Thu
	08.03 Fri		09:47		22	22,3 km	2:23:34	6:26/km	140 bpm				0 °C
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed		19:15			10,3 km	1:01:59	6:02/km	142 bpm				-5 °C
	14.03 Thu
	15.03 Fri
	16.03 Sat		09:22			5,0 km	32:48	6:37/km	136 bpm				-1 °C
	17.03 Sun		10:59		Lauf der Sympathie	9,7 km	47:42	4:54/km	172 bpm				4 °C
	18.03 Mon
	19.03 Tue
	20.03 Wed		20:05			10,5 km	56:11	5:21/km	156 bpm				0 °C
	21.03 Thu
	22.03 Fri
	23.03 Sat		09:36		2_Stunden	19,9 km	2:06:09	6:21/km	143 bpm				-7 °C
	24.03 Sun
	25.03 Mon		20:15		Int.1000m-400m	9,1 km	50:07	5:32/km	152 bpm				-1 °C
	26.03 Tue
	27.03 Wed		20:16		Tempo_525	10,3 km	55:32	5:23/km	155 bpm				1 °C
	28.03 Thu
	29.03 Fri		14:45		2Stunden	19,5 km	2:04:46	6:23/km	140 bpm				2 °C
	30.03 Sat
	31.03 Sun
12x Laufen						160,1 km	16:01:21	6:00/km	145 bpm				0 °C
1x Crosstrainer							1:06:03

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