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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3120x
Total duration:	122d 11:51:46

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November, 2013, 44. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon		20:17		Int.5x1000-3:00	9,0 km	50:13	5:34/km	154 bpm				12 °C
	05.11 Tue
	06.11 Wed
	07.11 Thu		10:11			15,2 km	1:35:13	6:15/km	141 bpm				15 °C
	08.11 Fri
	09.11 Sat		08:49		TDL-8km-5:10	9,4 km	49:43	5:18/km	160 bpm				11 °C
	10.11 Sun
	11.11 Mon		20:08		Int.10x500-1:45	10,6 km	1:00:21	5:43/km	149 bpm				2 °C
	12.11 Tue
	13.11 Wed		18:36			10,3 km	58:47	5:43/km	148 bpm				4 °C
	14.11 Thu
	15.11 Fri		14:01			16,7 km	1:43:33	6:12/km	141 bpm				4 °C
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
6x Laufen						71,2 km	6:57:50	5:52/km	146 bpm				8 °C
2x Crosstrainer							2:11:08		137 bpm

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