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Activity data of Marathom

Total distance: 16,692.75 km Number of activities: 1783x
Total duration: 73d 12:58:57 First activity: 23.07.2010

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.01. Wed5 °CGA1-L12,2 km1:19:356:31/km143 bpm1167 kcal39.81
02.01. Thu
03.01. Fri
04.01. SatCt-H1:06:03144 bpm969 kcal
05.01. Sun
06.01. Mon6 °CGA18,3 km48:165:51/km615 kcal
07.01. Tue
08.01. Wed6 °C 2GA2-G10,2 km1:00:245:56/km153 bpm784 kcal40.63
09.01. Thu
10.01. FriCt-H1:06:06136 bpm969 kcal
11.01. Sat
12.01. Sun
13.01. Mon3 °C 1FS9,8 km56:035:43/km155 bpmFS_1-2-2-1761 kcal41.83
14.01. Tue
15.01. Wed2 °C 2GA2-G10,3 km59:575:51/km155 bpm789 kcal40.64
16.01. ThuR-Bik26,6 km1:02:0225,8 km/h118 bpm910 kcal
17.01. Fri
18.01. Sat2 °C 2GA28,1 km50:016:10/km150 bpm637 kcal39.95
19.01. Sun0 °CGA110,2 km1:05:356:26/km148 bpm805 kcal38.59
20.01. Mon
21.01. Tue
22.01. Wed-5 °CGA2-G10,1 km1:03:106:14/km146 bpm793 kcal40.90
23.01. ThuR-Bik29,9 km1:05:0827,6 km/h116 bpm955 kcal
24.01. Fri-6 °CGA28,3 km44:535:24/km154 bpm639 kcal45.25
25.01. Sat
26.01. Sun-9 °CGA1-L12,8 km1:22:366:28/km142 bpm1007 kcal40.52
27.01. Mon
28.01. Tue-6 °CGA110,3 km1:05:506:25/km147 bpm808 kcal39.05
29.01. Wed-4 °CGA28,2 km43:525:20/km156 bpm631 kcal45.08
30.01. Thu-5 °CGA110,3 km1:06:366:28/km140 bpm814 kcal41.31
31.01. Fri
01.02. Sat5 °CWK10,0 km48:394:52/km169 bpmmein 1. eigener (...714 kcal44.75
02.02. Sun
03.02. Mon1 °CGA110,4 km1:05:296:19/km136 bpm815 kcal44.21
04.02. TueKraft1:30:00420 kcal
05.02. Wed4 °CGA2-G10,3 km56:465:30/km152 bpm805 kcal45.14
06.02. ThuR-Bik26,7 km1:02:4625,5 km/h116 bpm921 kcal
07.02. Fri11 °C 4(EL)1,8 km15:558:51/km128 bpmAufwärmen/ABC233 kcal31.35
11 °CINT7,4 km37:435:07/km160 bpmFS_1-2-2-1566 kcal45.65
11 °C 4(AL)1,2 km7:406:11/km154 bpmAuslaufen112 kcal38.29
08.02. Sat
09.02. Sun6 °CGA1-L15,2 km1:38:266:28/km141 bpm1200 kcal40.98
10.02. Mon5 °CGA17,3 km45:126:14/km138 bpm569 kcal44.03
11.02. TueKraft1:30:00Kraft (Bauch, Arm...420 kcal
12.02. Wed1 °C 2(EL)1,8 km15:578:52/km133 bpmAufwärmen/ABC136 kcal29.83
0 °CINT7,3 km37:515:13/km160 bpmFS_1-2-2-1552 kcal44.69
1 °C 2(AL)1,2 km8:116:36/km145 bpmAuslaufen96 kcal38.44
13.02. ThuR-Bik29,6 km1:05:1127,2 km/h119 bpm956 kcal
14.02. Fri8 °C 3(EL)1,5 km10:136:41/km128 bpmEinlauf120 kcal44.42
6 °CWK10,0 km47:334:45/km168 bpmmein 2. eigener (...697 kcal46.46
15.02. Sat
16.02. Sun
17.02. Mon4 °CGA18,6 km53:366:15/km135 bpm674 kcal45.17
18.02. Tue5 °CGA2-G10,4 km57:385:34/km149 bpm808 kcal45.72
Trepp1:39137 bpmTreppensteigen!8 kcal
19.02. Wed
20.02. Thu
21.02. Fri7 °CGA1-L19,2 km2:00:356:18/km143 bpm1512 kcal41.50
22.02. Sat
23.02. Sun11 °C 3(EL)2,0 km15:217:45/km134 bpmAufwärmen/ABC146 kcal34.91
10 °CINT10,8 km54:325:04/km162 bpmFS_1-2-3-2-1838 kcal45.48
11 °C 3(AL)1,1 km6:466:03/km152 bpmAuslaufen85 kcal40.15
24.02. Mon4 °CGA110,4 km1:03:566:10/km139 bpm808 kcal44.28
25.02. TueKraft1:30:00Rücken, Beine, Ba...420 kcal
26.02. Wed10 °CGA1-L21,1 km2:12:536:19/km141 bpm5x Steigerungen 1...1660 kcal42.18
27.02. Thu5 °C 2(EL)1,9 km15:588:19/km134 bpmAufwärmen/ABC142 kcal31.99
6 °CT-DL6,1 km29:464:51/km165 bpmTDL-6km-4:55484 kcal46.56
5 °C 2(AL)1,1 km6:576:30/km150 bpm82 kcal37.40
28.02. Fri
01.03. Sat5 °CGA210,1 km54:225:22/km158 bpm787 kcal43.94
02.03. Sun
03.03. Mon4 °CGA212,1 km1:04:525:21/km154 bpm936 kcal45.81
04.03. TueKraft1:30:00420 kcal
05.03. Wed5 °C 2(EL)2,0 km15:548:04/km133 bpmAufwärmen/ABC148 kcal33.51
7 °CT-DL6,1 km29:544:52/km163 bpmTDL-6km-4:55482 kcal47.27
5 °C 1(AL)1,2 km7:486:33/km143 bpmAuslauf92 kcal39.49
06.03. ThuR-Bik30,4 km1:05:0728,0 km/h119 bpm955 kcal
07.03. Fri12 °CGA1-L23,5 km2:24:306:10/km141 bpmKuhlake-Lauf / ec...1842 kcal43.43
08.03. Sat
09.03. Sun10 °CGA18,4 km51:236:07/km140 bpm657 kcal44.30
10.03. Mon5 °C 1(EL)1,9 km15:568:13/km131 bpmAufwärmen/ABC147 kcal33.42
8 °CINT10,6 km53:465:04/km159 bpmFS_1-2-3-2-1813 kcal46.67
4 °C 1(AL)1,2 km7:396:19/km143 bpmAuslaufen94 kcal41.30
11.03. TueKraft1:30:00420 kcal
12.03. Wed
13.03. ThuR-Bik28,0 km1:05:0725,8 km/h118 bpm955 kcal
14.03. Fri8 °CGA112,8 km1:19:236:13/km140 bpm1004 kcal43.32
15.03. Sat
16.03. Sun10 °CWK10,0 km44:474:29/km171 bpm"Lauf der Sympath...657 kcal48.64
17.03. Mon
18.03. TueKraft1:10:00327 kcal
19.03. Wed11 °C 3(EL)2,0 km15:537:57/km129 bpmAufwärmen/ABC148 kcal35.51
7 °CT-DL6,2 km29:584:52/km162 bpmTDL-6km-4:55484 kcal47.68
11 °C 3(AL)1,1 km7:036:14/km145 bpmAuslaufen87 kcal41.20
20.03. ThuKraft20:00"Bauch-Express" m...93 kcal
21.03. Fri16 °CGA19,1 km55:456:07/km140 bpm714 kcal44.28
22.03. Sat10 °C 3(EL)1,5 km10:036:53/km124 bpmAufwärmen/ABC115 kcal44.41
10 °CINT7,3 km37:195:07/km156 bpmFS_1-2-2-1564 kcal47.54
12 °C 3(AL)1,1 km6:556:07/km146 bpmAuslaufen86 kcal41.79
23.03. Sun
24.03. Mon4 °C 2(EL)2,0 km16:008:10/km136 bpmAufwärmen/ABC139 kcal32.12
5 °CT-DL4,1 km20:094:53/km157 bpmTDL-6km-4:55304 kcal49.88
4 °C 2(AL)1,1 km6:386:09/km141 bpm78 kcal43.60
25.03. TueKraft1:00:00280 kcal
26.03. Wed6 °CGA25,4 km27:315:07/km148 bpm393 kcal51.07
27.03. Thu
28.03. Fri
29.03. Sat8 °CGA24,9 km24:555:03/km151 bpmmit 5x 100 Meter ...362 kcal50.52
30.03. Sun18 °CWK21,1 km1:45:245:00/km166 bpmBerliner Halbmara...1546 kcal44.54
31.03. Mon
01.04. Tue
02.04. Wed
03.04. Thu
04.04. Fri
05.04. Sat
06.04. Sun
07.04. Mon19 °CGA210,9 km55:585:08/km154 bpm796 kcal48.17
08.04. Tue
09.04. Wed8 °CGA2-G6,4 km44:156:57/km145 bpminkl. Treppensprint451 kcal36.07
10.04. ThuR-Bik29,1 km1:05:1226,8 km/h116 bpm956 kcal
11.04. Fri13 °CGA1-L21,7 km2:12:136:05/km141 bpm1606 kcal44.06
12.04. Sat
13.04. Sun
14.04. Mon5 °C 3(EL)2,0 km15:588:01/km134 bpmAufwärmen/ABC138 kcal33.45
5 °CINT5,7 km30:485:25/km154 bpmInt.10x400-1:30396 kcal45.03
5 °C 4(AL)1,3 km8:426:42/km138 bpmAuslaufen96 kcal40.34Nike Free 3.0
15.04. TueKraft1:20:00373 kcal
16.04. Wed12 °CGA2-G10,3 km58:345:42/km155 bpminkl. Treppensprint736 kcal41.97
17.04. Thu
18.04. Fri8 °CGA211,4 km57:545:06/km158 bpm840 kcal46.88
19.04. Sat
20.04. Sun18 °CGA1-L25,2 km2:30:135:58/km147 bpmlängster Lauf EVE...1859 kcal42.78
21.04. Mon
22.04. Tue19 °C 1(EL)2,0 km15:568:10/km133 bpmAufwärmen/ABC135 kcal33.00
22 °CT-DL7,1 km33:054:39/km170 bpmTDL-7km-4:40527 kcal46.92
19 °C 2(AL)1,2 km7:336:18/km154 bpm87 kcal37.47
23.04. Wed
24.04. Thu
25.04. Fri22 °CGA211,3 km1:00:535:25/km822 kcal
26.04. Sat
27.04. Sun
28.04. Mon21 °C 3(EL)2,0 km15:587:59/km133 bpmAufwärmen/ABC139 kcal33.97
23 °CINT9,6 km49:545:13/km163 bpmI : 4x2000 - 4:44696 kcal43.39
20 °C 3(AL)1,2 km7:176:20/km153 bpm83 kcal37.52
29.04. Tue
30.04. Wed
01.05. Thu19 °CGA1-L26,4 km2:39:256:03/km142 bpmNaturlauf mit kle...1951 kcal44.04
02.05. Fri
03.05. Sat
04.05. Sun7 °CGA211,3 km58:335:10/km158 bpm830 kcal46.09
05.05. Mon
06.05. Tue
07.05. Wed13 °C 1(EL)2,0 km15:567:56/km129 bpmAufwärmen/ABC141 kcal35.59
15 °CINT8,1 km43:075:20/km151 bpmI:6x1000-4:31578 kcal47.31Nike Free 3.0
11 °C 1(AL)1,2 km6:355:43/km143 bpm82 kcal46.68
08.05. ThuR-Bik31,0 km1:05:0928,5 km/h114 bpm956 kcal
09.05. Fri15 °CGA1-L21,5 km2:08:265:59/km149 bpm1588 kcal41.80New Balance NB 980
10.05. Sat
11.05. Sun
12.05. Mon12 °CGA212,1 km1:00:234:59/km157 bpm893 kcal48.51
13.05. TueKraft1:30:00420 kcal
14.05. Wed10 °C 2(EL)2,0 km15:578:11/km128 bpmAufwärmen/ABC137 kcal34.55
12 °CINT9,7 km49:405:08/km157 bpmI:4x2000-4:44707 kcal46.76
9 °C 2(AL)1,2 km7:416:12/km143 bpm90 kcal42.34
15.05. ThuCt-H1:06:05135 bpm969 kcal
16.05. Fri
17.05. Sat
18.05. Sun13 °CGA1-L28,3 km2:50:096:00/km142 bpm2094 kcal44.43New Balance NB 980
19.05. Mon
20.05. TueKraft1:20:00373 kcal
21.05. Wed26 °CGA2-G10,2 km57:415:38/km158 bpminkl. 2x Treppens...761 kcal41.34
22.05. Thu
23.05. Fri25 °CGA1-L25,6 km2:32:585:59/km153 bpmMies. Abend vorhe...1882 kcal40.26New Balance NB 980
24.05. Sat
25.05. Sun
26.05. Mon19 °C 3(EL)2,0 km15:578:01/km130 bpmAufwärmen/ABC137 kcal34.77
15 °CT-DL8,2 km39:024:47/km167 bpmTDL-8km-4:50606 kcal46.48
19 °C 3(AL)1,2 km7:156:15/km148 bpm84 kcal39.97
27.05. TueKraft1:30:00420 kcal
28.05. Wed
29.05. Thu12 °CGA1-L30,3 km3:01:396:00/km142 bpmDie 30 ist gefall...1469 kcal44.42
30.05. Fri
31.05. Sat
01.06. Sun
02.06. Mon2,3 km22:449:53/km107 kcal
5,2 km1:38:2418:53/km272 kcal
03.06. Tue11,2 km3:50:0420:37/km584 kcal
14,9 km4:31:5318:13/km752 kcal
04.06. Wed11,0 km4:44:0825:48/km554 kcal
2,4 km57:0123:51/km116 kcal
05.06. Thu
06.06. Fri15,9 km4:47:1418:05/km822 kcal
07.06. Sat2,9 km1:50:1337:53/km148 kcal
08.06. Sun6,7 km2:35:5123:12/km346 kcal
09.06. Mon
10.06. Tue
11.06. Wed
12.06. Thu
13.06. Fri
14.06. Sat
15.06. Sun25 °CGA212,2 km1:01:195:01/km160 bpm900 kcal46.91
16.06. Mon
17.06. TueKraft1:20:00373 kcal
18.06. Wed17 °CGA2-G10,2 km55:445:29/km155 bpminkl. 2x Treppen-...750 kcal44.04
19.06. ThuR-Bik29,8 km1:05:2927,3 km/h116 bpm960 kcal
20.06. Fri15 °CGA1-L23,1 km2:17:145:56/km144 bpm1706 kcal44.21New Balance NB 980
21.06. Sat
22.06. Sun
23.06. Mon15 °CGA111,1 km1:09:506:18/km135 bpmTippel-Lauf :-)823 kcal44.73
24.06. TueKraft1:20:00373 kcal
25.06. Wed12 °C 2(EL)2,1 km15:597:46/km134 bpmAufwärmen/ABC141 kcal34.87
11 °CPYR10,5 km54:375:13/km158 bpmPyramide: 1-2-3-2-1755 kcal45.50
11 °C 2(AL)1,1 km7:597:04/km136 bpmAuslaufen81 kcal38.44
26.06. ThuR-Bik30,4 km1:05:0828,0 km/h120 bpm500 kcal
27.06. Fri22 °CGA1-L25,2 km2:27:495:52/km146 bpmletzte 5 km schnell1857 kcal44.07New Balance NB 980
28.06. Sat
29.06. Sun18 °CGA110,5 km58:355:35/km143 bpmerstaunlich schne...766 kcal48.08
30.06. Mon20 °CGA1-G12,5 km1:15:226:02/km139 bpm930 kcal45.37New Balance NB 980
01.07. TueKraft50:00verkürzt dank Sta...233 kcal
02.07. Wed16 °CGA212,2 km1:02:475:09/km155 bpm896 kcal47.49
03.07. Thu25 °CGA1-G12,7 km1:19:486:17/km134 bpm943 kcal45.23
04.07. Fri28 °C 3(ABC)1,8 km15:588:46/km133 bpmAufwärmen/ABC125 kcal30.20
28 °CWK10,1 km50:154:59/km170 bpm(Test)-Wettkampf732 kcal43.12
05.07. Sat
06.07. Sun28 °CGA110,5 km1:03:346:02/km147 bpmschwül!776 kcal42.12
07.07. Mon20 °CGA1-G12,1 km1:16:076:18/km135 bpmmit Markus durch ...906 kcal44.74
08.07. TueKraft1:20:00373 kcal
09.07. Wed18 °C 3(ABC)1,7 km11:006:38/km119 bpmAufwärmen120 kcal48.78
18 °CPYR10,6 km54:215:07/km156 bpm1-2-3-2-1776 kcal47.41Nike Free 3.0
18 °C 2(AL)1,1 km7:286:33/km140 bpm83 kcal40.66
10.07. ThuR-Bik28,3 km1:05:2026,0 km/h117 bpm426 kcal
11.07. Fri28 °CGA1-L25,1 km2:28:435:56/km153 bpmSAUschwül!!!1857 kcal40.67New Balance NB 980
12.07. Sat
13.07. Sun23 °CGA112,7 km1:17:336:06/km138 bpm939 kcal45.22
14.07. Mon19 °C 3(ABC)2,0 km15:548:04/km130 bpmAufwärmen/ABC139 kcal34.47
25 °CINT9,3 km49:335:19/km155 bpmI:7x1000-4:30665 kcal45.77Nike Free 3.0
18 °C 2(AL)1,2 km7:416:18/km143 bpm88 kcal41.49
15.07. TueKraft1:20:00373 kcal
16.07. Wed22 °C 1(ABC)2,3 km15:596:53/km123 bpmAufwärmen171 kcal44.78
23 °CGA28,1 km39:394:52/km162 bpmTDL-MarathonRT605 kcal47.70New Balance NB 980
20 °C 1(AL)1,2 km7:236:06/km149 bpm87 kcal40.79
17.07. Thu
18.07. Fri28 °C 2(ABC)2,3 km15:576:51/km125 bpmAufwärmen172 kcal44.30
31 °CWK10,0 km47:014:41/km170 bpm(Test)-Wettkampf749 kcal46.46
27 °C 2(AL)1,1 km7:246:36/km157 bpm81 kcal34.28
19.07. Sat
20.07. Sun34 °CGA18,2 km51:106:17/km137 bpmheiß!602 kcal44.06
21.07. Mon23 °C 3(EL)2,0 km15:017:33/km129 bpmAufwärmen/ABC138 kcal37.83
29 °CINT9,6 km49:415:11/km158 bpm4x2000 - 4:40699 kcal45.96
22 °C 3(AL)1,3 km8:016:22/km145 bpm92 kcal40.21
22.07. TueKraft1:30:00420 kcal
23.07. Wed20 °C 3(ABC)1,6 km10:046:27/km121 bpmAufwärmen115 kcal49.47
27 °CT-DL10,1 km48:414:51/km161 bpmTDL-MarathonRT747 kcal48.48
19 °C 2(AL)1,2 km7:396:16/km144 bpm88 kcal41.33
24.07. Thu
25.07. Fri21 °CGA1-L30,9 km3:04:215:59/km140 bpmStadtlauf-30km2285 kcal45.53
26.07. SatKraft20:0093 kcal
27.07. Sun27 °C 2(ABC)1,6 km10:596:42/km124 bpmAufwärmen123 kcal45.95
32 °CINT12,1 km1:04:095:19/km156 bpmI:9 x1000-4:30855 kcal45.22
24 °C 2(AL)1,1 km6:235:58/km154 bpm77 kcal40.02
28.07. Mon
29.07. Tue
30.07. Wed20 °C 3(ABC)1,6 km10:156:24/km119 bpmAufwärmen117 kcal50.85
24 °CT-DL12,1 km58:374:50/km159 bpmTDL-MarathonRT902 kcal49.44
19 °C 3(AL)1,1 km7:006:22/km141 bpm80 kcal41.74
31.07. ThuR-Bik27,7 km1:08:0124,5 km/h112 bpm402 kcal
01.08. Fri29 °CGA1-L31,3 km3:10:076:04/km150 bpmHammer, mann!2321 kcal40.64New Balance NB 980
02.08. Sat
03.08. Sun30 °CGA19,3 km57:266:11/km138 bpmschwühühül!687 kcal44.43
04.08. Mon20 °C 1(ABC)1,6 km9:516:12/km123 bpm118 kcal51.05
28 °CINT12,4 km1:04:545:15/km153 bpmI:9x1000-4:30883 kcal47.25
19 °C 2(AL)1,1 km6:405:57/km137 bpm78 kcal47.06
05.08. TueKraft1:30:00420 kcal
06.08. Wed19 °C 1(ABC)2,1 km13:356:26/km123 bpm155 kcal48.69
22 °CT-DL12,1 km58:274:50/km159 bpmTDL-MarathonRT898 kcal49.56
07.08. ThuKraft20:00Bauch-Express-Kurs93 kcal
08.08. Fri28 °CGA1-L32,2 km3:15:436:05/km149 bpmSalz alle? Schwit...2366 kcal41.00New Balance NB 980
09.08. Sat
10.08. Sun23 °CGA29,6 km49:205:08/km155 bpmschwül!704 kcal47.73Nike Free 3.0
11.08. Mon19 °CGA210,1 km51:305:06/km147 bpm743 kcal51.94
12.08. TueKraft1:30:00420 kcal
13.08. Wed17 °C 3(ABC)2,2 km16:047:26/km128 bpm150 kcal38.87
23 °CINT9,4 km49:025:13/km154 bpmI:7x1000-4:20671 kcal47.24
17 °C 2(AL)1,2 km7:416:21/km138 bpm88 kcal43.05
14.08. ThuKraft20:00Bauch-Express-Kurs93 kcal
15.08. Fri21 °CGA1-L35,2 km3:28:475:56/km143 bpmREKORD!!! Stadtla...2603 kcal44.72New Balance NB 980
16.08. Sat
17.08. Sun18 °CGA18,3 km50:396:06/km134 bpm614 kcal47.00
19 °C 4GA11,0 km5:165:29/km135 bpmG+Comm-Bonus-Kilo...67 kcal53.02
18.08. Mon15 °C 3(ABC)1,6 km10:146:24/km122 bpm117 kcal49.55
18 °CT-DL13,2 km1:03:434:51/km159 bpmTDL-MarathonRT979 kcal49.42
19.08. Tue
20.08. Wed
21.08. Thu
22.08. Fri
23.08. Sat
24.08. Sun
25.08. Mon16 °CGA28,6 km45:205:16/km149 bpm1. Lauf nach Pause631 kcal48.93
26.08. Tue
27.08. Wed14 °C 1(ABC)1,7 km11:036:25/km121 bpm126 kcal49.74
19 °CT-DL12,2 km58:524:49/km161 bpmTDL-MarathonRT910 kcal48.82New Balance NB 980
12 °C 1(AL)1,1 km7:036:21/km140 bpm81 kcal42.23
28.08. Thu
29.08. Fri
30.08. Sat18 °CGA24,9 km24:465:05/km146 bpm357 kcal52.53
31.08. Sun17 °CWK21,1 km1:39:534:44/km167 bpmMercedes-Benz-Hal...1465 kcal47.16
01.09. Mon15 °CGA18,2 km50:296:08/km134 bpm603 kcal46.56
02.09. TueKraft1:20:00373 kcal
03.09. Wed15 °C 2(ABC)1,6 km10:086:27/km121 bpm115 kcal49.45
17 °CT-DL12,3 km59:194:51/km164 bpm912 kcal47.16
15 °C 2(AL)1,3 km7:586:16/km146 bpm92 kcal40.54
04.09. ThuKraft20:00Bauch-Express-Kurs93 kcal
05.09. Fri28 °CGA1-L33,4 km3:32:436:22/km144 bpmHeiß. Und Sonne.2418 kcal40.59New Balance NB 980
06.09. Sat
07.09. Sun20 °C 1(ABC)1,8 km12:046:38/km123 bpm135 kcal46.95
22 °CINT9,7 km49:155:04/km158 bpm4 x 2000-4:40705 kcal47.16
19 °C 2(AL)1,3 km7:546:13/km145 bpm91 kcal41.35
08.09. Mon20 °CGA18,3 km50:096:02/km132 bpm623 kcal48.55
09.09. TueKraft1:00:00280 kcal
10.09. Wed13 °C 1(ABC)2,1 km13:156:22/km119 bpm151 kcal51.21
17 °CINT13,7 km1:11:035:12/km155 bpm10x1.000m977 kcal47.01
12 °C 1(AL)1,5 km9:226:17/km139 bpm109 kcal43.17
11.09. Thu16 °CGA18,5 km53:016:16/km129 bpm624 kcal47.59
12.09. Fri18 °C 4(ABC)1,6 km10:566:53/km123 bpm118 kcal44.89
20 °CWK10,0 km44:164:26/km173 bpmTest-Wettkampf649 kcal48.43New Balance NB 980
18 °C 3(AL)1,3 km7:376:00/km152 bpm92 kcal40.51
13.09. Sat
14.09. Sun20 °C 2(ABC)1,7 km10:526:33/km122 bpm122 kcal48.14
22 °CT-DL12,2 km58:434:48/km165 bpmTDL-MarathonRT904 kcal47.16
20 °C 2(AL)1,2 km7:085:45/km151 bpm88 kcal43.06
15.09. Mon
16.09. TueKraft1:20:00373 kcal
17.09. Wed25 °CGA1-L30,4 km3:08:246:12/km142 bpmziemlich warm2264 kcal42.69New Balance NB 980
18.09. ThuKraft20:00Bauch-Express-Kurs93 kcal
19.09. Fri16 °C 2(ABC)1,7 km10:576:29/km123 bpm124 kcal48.31
16 °CT-DL8,5 km40:564:48/km163 bpmTDL-MarathonRT635 kcal48.13
15 °C 2(AL)1,2 km7:346:22/km143 bpm86 kcal41.00
20.09. Sat
21.09. Sun15 °C 3(ABC)1,8 km11:176:20/km123 bpm130 kcal49.63
17 °CINT3,8 km19:075:03/km159 bpmInt.7 x 400m 4:15260 kcal46.99Nike Free 3.0
15 °C 2(AL)1,2 km7:135:55/km145 bpm87 kcal44.01
22.09. Mon
23.09. Tue13 °C 3(ABC)1,6 km10:106:21/km123 bpm119 kcal49.49
17 °CT-DL6,1 km28:544:45/km162 bpm452 kcal49.26
14 °C 3(AL)1,0 km5:335:23/km154 bpm73 kcal45.39
24.09. Wed
25.09. Thu14 °CGA26,1 km30:565:07/km149 bpm448 kcal50.74
26.09. Fri
27.09. Sat15 °C4,9 km24:495:06/km149 bpmFinal Countdown!!!364 kcal50.95New Balance NB 980
28.09. Sun21 °CWK42,2 km4:02:505:45/km154 bpmMein erster Marat...3562 kcal41.85New Balance NB 980
29.09. Mon
30.09. Tue
01.10. Wed
02.10. Thu
03.10. Fri
04.10. Sat
05.10. Sun
06.10. Mon1,4 km1:20:5657:49/km674 kcal
5,1 km1:15:2614:51/km629 kcal
07.10. Tue15 °CTrek14,1 km5:01:3521:22/kmAuf Rügen!2262 kcal
08.10. Wed20 °C30,0 km3:29:138,6 km/h95 bpmAuf Rügen!2685 kcal
09.10. Thu
10.10. Fri
11.10. Sat16 °CGA213,2 km1:07:455:09/km157 bpm1.Lauf nach dem T...994 kcal46.68
12.10. Sun
13.10. Mon
14.10. TueKraft1:20:00Inkl. 10 Minuten ...373 kcal
15.10. WedCt-H6,1 km1:06:045,5 km/h150 bpmzu hause
16.10. ThuKraft20:00BauchExpress93 kcal
R-Bik28,7 km1:06:3525,9 km/h128 bpm438 kcal
17.10. Fri
18.10. Sat
19.10. Sun
20.10. MonCt-H5,8 km1:06:025,3 km/h141 bpm753 kcal
21.10. TueKraft1:15:00Inkl. 10 Minuten ...350 kcal
22.10. Wed12 °CGA1-G14,3 km1:24:165:54/km144 bpmStadtlauf, Achill...675 kcal44.51New Balance NB 980
23.10. ThuKraft20:00BauchExpress93 kcal
R-Bik29,0 km1:05:1226,7 km/h128 bpm304 kcal
24.10. FriCt-H7,2 km1:22:085,3 km/h138 bpm927 kcal
25.10. Sat
26.10. Sun
27.10. MonCt-S6,3 km1:05:505,7 km/h150 bpmIntervall Stufe 7966 kcal
28.10. TueKraft1:30:00inkl. 10 Minuten ...420 kcal
29.10. WedS-Bik30,0 km1:05:2827,5 km/h128 bpm960 kcal
30.10. ThuCt-H4,4 km1:22:213,2 km/h142 bpm1208 kcal
31.10. FriCt-S6,7 km1:07:455,9 km/h156 bpmIntervall Stufe 7994 kcal
01.11. Sat
02.11. Sun
03.11. Mon
04.11. TueKraft1:10:00inkl. 10 Minuten ...327 kcal
05.11. WedCt-S7,2 km1:06:286,5 km/h153 bpm511 kcal
06.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
R-Bik28,8 km1:05:1226,5 km/h129 bpm441 kcal
07.11. Fri
08.11. SatCt-H42,4 km1:43:1724,6 km/h136 bpm1067 kcal
09.11. Sun
10.11. MonCt-S7,2 km1:05:106,6 km/h153 bpm514 kcal
11.11. TueKraft1:20:00inkl. 10 Minuten ...373 kcal
12.11. Wed
13.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
R-Bik30,0 km1:05:0927,7 km/h119 bpm486 kcal
14.11. FriCt-H46,7 km1:52:5124,8 km/h131 bpm1208 kcal
15.11. Sat
16.11. Sun
17.11. Mon
18.11. TueKraft1:15:00inkl. 10 Minuten ...350 kcal
19.11. WedCt-S7,0 km1:05:316,4 km/h151 bpm961 kcal
20.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
R-Bik28,8 km1:05:2526,4 km/h124 bpm441 kcal
21.11. FriCt-H13,6 km2:00:536,8 km/h139 bpm1773 kcal
22.11. Sat
23.11. Sun
24.11. MonCt-S7,5 km1:08:026,6 km/h150 bpm529 kcal
25.11. TueKraft1:25:00inkl. 10 Minuten ...397 kcal
26.11. WedR-Bik31,0 km1:05:1028,5 km/h114 bpm521 kcal
27.11. ThuKraft20:00Bauch-Express-Kurs93 kcal
28.11. FriCt-H54,2 km2:06:0525,8 km/h140 bpm1363 kcal
29.11. Sat
30.11. Sun
01.12. Mon-3 °CGA26,1 km33:085:25/km151 bpm1. Lauf nach Verl...370 kcal46.41
02.12. Tue
03.12. WedCt-S7,4 km1:05:056,8 km/h157 bpm523 kcal
04.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft1:00:00Geräte280 kcal
05.12. FriCt-H2:00:03140 bpm1761 kcal
3 °CGA26,1 km32:075:15/km159 bpm406 kcal44.75
06.12. Sat
07.12. Sun
08.12. Mon
09.12. Tue
10.12. Wed
11.12. Thu
12.12. Fri
13.12. Sat
14.12. Sun
15.12. Mon8 °CGA28,2 km44:065:23/km156 bpm500 kcal44.58
16.12. Tue
17.12. WedCt-S7,7 km1:05:097,1 km/h160 bpm537 kcal
18.12. ThuKraft20:00Bauch-Express-Kurs93 kcal
Kraft40:00Geräte-Sport187 kcal
19.12. Fri
20.12. Sat
21.12. Sun
22.12. Mon11 °CGA1-G10,3 km57:375:35/km146 bpmmit Markus durch ...590 kcal46.82
0,2 km0:413:48/km155 bpmSprint-Treppenste...6 kcal
23.12. Tue
24.12. WedCt-H51,7 km2:00:1125,8 km/h136 bpmBiathlon, Teil 11299 kcal
7 °CGA28,1 km45:165:34/km158 bpmBiathlon, Teil 2560 kcal41.99
25.12. Thu
26.12. Fri
27.12. Sat
28.12. Sun-5 °CGA210,5 km56:505:26/km154 bpmBonus-Lauf kmSpie...639 kcal44.92
29.12. MonCt-S7,7 km1:05:097,1 km/h155 bpm537 kcal
30.12. Tue
31.12. Wed
203x Laufen16 °C1.727,0 km6d 21:12:105:44/km148 bpm127437 kcal44.56
1x Radfahren20 °C30,0 km3:29:138,6 km/h95 bpm2685 kcal
23x Gymnastik23:35:006598 kcal
12x Sonstiges79,2 km1d 03:54:3521:09/km155 bpm5010 kcal
22x Crosstrainer296,6 km1d 05:52:1812,1 km/h144 bpm20338 kcal
8x Recumbent-Bike (Studio)236,7 km8:44:5427,1 km/h119 bpm5463 kcal
1x Wandern15 °C14,1 km5:01:3521:22/km2262 kcal
23x Krafttraining21:41:39137 bpm6073 kcal
11x Indoor-Rad317,2 km11:52:5726,7 km/h120 bpm7980 kcal

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