Activity data of Marathom

Total distance:	28 114,52 km	Number of activities:	3118x
Total duration:	122d 09:50:24

All years
2024	49x	24 km 103 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

February, 2014, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.02 Sat	13:47	mein 1. eigener (...	10,0 km	48:39	4:52/km	169 bpm			5 °C
	02.02 Sun
	03.02 Mon	20:12		10,4 km	1:05:29	6:19/km	136 bpm			1 °C
	04.02 Tue				1:30:00
	05.02 Wed	18:39		10,3 km	56:46	5:30/km	152 bpm			4 °C
	06.02 Thu	20:00		26,7 km	1:02:46	25,5 km/h	116 bpm
	07.02 Fri	14:05	Aufwärmen/ABC	1,8 km	15:55	8:51/km	128 bpm			11 °C
		14:22	FS_1-2-2-1	7,4 km	37:43	5:07/km	160 bpm			11 °C
		15:00	Auslaufen	1,2 km	7:40	6:11/km	154 bpm			11 °C
	08.02 Sat
	09.02 Sun	10:06		15,2 km	1:38:26	6:28/km	141 bpm			6 °C
	10.02 Mon	20:19		7,3 km	45:12	6:14/km	138 bpm			5 °C
	11.02 Tue	11:00	Kraft (Bauch, Arm...		1:30:00
	12.02 Wed	20:00	Aufwärmen/ABC	1,8 km	15:57	8:52/km	133 bpm			1 °C
		20:17	FS_1-2-2-1	7,3 km	37:51	5:13/km	160 bpm			0 °C
		20:55	Auslaufen	1,2 km	8:11	6:36/km	145 bpm			1 °C
	13.02 Thu	19:59		29,6 km	1:05:11	27,2 km/h	119 bpm
	14.02 Fri	14:15	Einlauf	1,5 km	10:13	6:41/km	128 bpm			8 °C
		14:26	mein 2. eigener (...	10,0 km	47:33	4:45/km	168 bpm			6 °C
	15.02 Sat
	16.02 Sun
	17.02 Mon	20:11		8,6 km	53:36	6:15/km	135 bpm			4 °C
	18.02 Tue	18:34		10,4 km	57:38	5:34/km	149 bpm			5 °C
		19:41	Treppensteigen!		1:39		137 bpm
	19.02 Wed
	20.02 Thu
	21.02 Fri	09:32		19,2 km	2:00:35	6:18/km	143 bpm			7 °C
	22.02 Sat
	23.02 Sun	13:25	Aufwärmen/ABC	2,0 km	15:21	7:45/km	134 bpm			11 °C
		13:47	FS_1-2-3-2-1	10,8 km	54:32	5:04/km	162 bpm			10 °C
		14:42	Auslaufen	1,1 km	6:46	6:03/km	152 bpm			11 °C
	24.02 Mon	19:58		10,4 km	1:03:56	6:10/km	139 bpm			4 °C
	25.02 Tue	11:00	Rücken, Beine, Ba...		1:30:00
	26.02 Wed	09:26	5x Steigerungen 1...	21,1 km	2:12:53	6:19/km	141 bpm			10 °C
	27.02 Thu	19:58	Aufwärmen/ABC	1,9 km	15:58	8:19/km	134 bpm			5 °C
		20:15	TDL-6km-4:55	6,1 km	29:46	4:51/km	165 bpm			6 °C
		20:45		1,1 km	6:57	6:30/km	150 bpm			5 °C
	28.02 Fri
24x Laufen				178,0 km	17:33:33	5:55/km	146 bpm			6 °C
4x Krafttraining					4:31:39		137 bpm
2x Indoor-Rad				56,3 km	2:07:57	26,4 km/h	117 bpm