Activity data of Marathom

Total distance:	28 138,21 km	Number of activities:	3123x
Total duration:	122d 14:18:05

All years
2024	50x	22 km 96 km	405,2 km -	1d 20:39:46	6:37/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

March, 2014, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.03 Sat	19:16		10,1 km	54:22	5:22/km	158 bpm			5 °C
	02.03 Sun
	03.03 Mon	19:50		12,1 km	1:04:52	5:21/km	154 bpm			4 °C
	04.03 Tue	10:55			1:30:00
	05.03 Wed	19:30	Aufwärmen/ABC	2,0 km	15:54	8:04/km	133 bpm			5 °C
		19:50	TDL-6km-4:55	6,1 km	29:54	4:52/km	163 bpm			7 °C
		20:20	Auslauf	1,2 km	7:48	6:33/km	143 bpm			5 °C
	06.03 Thu	20:01		30,4 km	1:05:07	28,0 km/h	119 bpm
	07.03 Fri	14:18	Kuhlake-Lauf / ec...	23,5 km	2:24:30	6:10/km	141 bpm			12 °C
	08.03 Sat
	09.03 Sun	19:10		8,4 km	51:23	6:07/km	140 bpm			10 °C
	10.03 Mon	19:22	Aufwärmen/ABC	1,9 km	15:56	8:13/km	131 bpm			5 °C
		19:39	FS_1-2-3-2-1	10,6 km	53:46	5:04/km	159 bpm			8 °C
		20:34	Auslaufen	1,2 km	7:39	6:19/km	143 bpm			4 °C
	11.03 Tue	11:00			1:30:00
	12.03 Wed
	13.03 Thu	19:59		28,0 km	1:05:07	25,8 km/h	118 bpm
	14.03 Fri	09:38		12,8 km	1:19:23	6:13/km	140 bpm			8 °C
	15.03 Sat
	16.03 Sun	10:59	"Lauf der Sympath...	10,0 km	44:47	4:29/km	171 bpm			10 °C
	17.03 Mon
	18.03 Tue	11:00			1:10:00
	19.03 Wed	19:24	Aufwärmen/ABC	2,0 km	15:53	7:57/km	129 bpm			11 °C
		19:44	TDL-6km-4:55	6,2 km	29:58	4:52/km	162 bpm			7 °C
		20:15	Auslaufen	1,1 km	7:03	6:14/km	145 bpm			11 °C
	20.03 Thu	19:30	"Bauch-Express" m...		20:00
	21.03 Fri	09:42		9,1 km	55:45	6:07/km	140 bpm			16 °C
	22.03 Sat	09:12	Aufwärmen/ABC	1,5 km	10:03	6:53/km	124 bpm			10 °C
		09:22	FS_1-2-2-1	7,3 km	37:19	5:07/km	156 bpm			10 °C
		10:00	Auslaufen	1,1 km	6:55	6:07/km	146 bpm			12 °C
	23.03 Sun
	24.03 Mon	20:12	Aufwärmen/ABC	2,0 km	16:00	8:10/km	136 bpm			4 °C
		20:30	TDL-6km-4:55	4,1 km	20:09	4:53/km	157 bpm			5 °C
		20:51		1,1 km	6:38	6:09/km	141 bpm			4 °C
	25.03 Tue	11:00			1:00:00
	26.03 Wed	20:11		5,4 km	27:31	5:07/km	148 bpm			6 °C
	27.03 Thu
	28.03 Fri
	29.03 Sat	09:01	mit 5x 100 Meter ...	4,9 km	24:55	5:03/km	151 bpm			8 °C
	30.03 Sun	11:19	Berliner Halbmara...	21,1 km	1:45:24	5:00/km	166 bpm			18 °C
	31.03 Mon
25x Laufen				166,8 km	15:33:47	5:36/km	150 bpm			9 °C
1x Recumbent-Bike (Studio)				30,4 km	1:05:07	28,0 km/h	119 bpm
5x Krafttraining					5:30:00
1x Indoor-Rad				28,0 km	1:05:07	25,8 km/h	118 bpm