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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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November, 2014, 44. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.11 Sat
	02.11 Sun
	03.11 Mon
	04.11 Tue		11:00		inkl. 10 Minuten ...		1:10:00
	05.11 Wed
	06.11 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00			28,8 km	1:05:12	26,5 km/h	129 bpm
	07.11 Fri
	08.11 Sat
	09.11 Sun
	10.11 Mon
	11.11 Tue		11:00		inkl. 10 Minuten ...		1:20:00
	12.11 Wed
	13.11 Thu		19:30		Bauch-Express-Kurs		20:00
			20:02			30,0 km	1:05:09	27,7 km/h	119 bpm
	14.11 Fri
	15.11 Sat
	16.11 Sun
	17.11 Mon
	18.11 Tue		11:10		inkl. 10 Minuten ...		1:15:00
	19.11 Wed
	20.11 Thu		19:30		Bauch-Express-Kurs		20:00
			20:03			28,8 km	1:05:25	26,4 km/h	124 bpm
	21.11 Fri
	22.11 Sat
	23.11 Sun
	24.11 Mon
	25.11 Tue		11:00		inkl. 10 Minuten ...		1:25:00
	26.11 Wed		18:55			31,0 km	1:05:10	28,5 km/h	114 bpm
	27.11 Thu		19:30		Bauch-Express-Kurs		20:00
	28.11 Fri
	29.11 Sat
	30.11 Sun
8x Crosstrainer						185,7 km	12:08:17	15,3 km/h	142 bpm
8x Krafttraining							6:30:00
4x Indoor-Rad						118,6 km	4:20:56	27,3 km/h	121 bpm

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