Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3122x
Total duration:	122d 13:16:55

All years
2024	50x	23 km 99 km	405,2 km -	1d 20:39:46	6:37/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

March, 2015, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.03 Sun	09:41	5x 100 m Endbesch...	8,9 km	53:13	5:58/km	145 bpm			3 °C
	02.03 Mon	14:11		2,1 km	13:36	6:21/km	132 bpm			7 °C
		14:25	5 x 2.000 m	12,2 km	1:02:20	5:08/km	162 bpm			5 °C
		15:30		1,2 km	7:28	6:04/km	144 bpm			7 °C
	03.03 Tue
	04.03 Wed	18:53		2,2 km	12:46	5:43/km	135 bpm			2 °C
		19:07	MarathonRenntempo	12,2 km	59:48	4:53/km	159 bpm			2 °C
		20:09		1,2 km	6:53	5:47/km	140 bpm			2 °C
	05.03 Thu	19:30	Bauch-Express-Kurs		20:00
	06.03 Fri	16:52	längster (Trainin...	35,5 km	3:27:30	5:51/km	147 bpm			6 °C
	07.03 Sat
	08.03 Sun	14:43		8,5 km	45:57	5:23/km	152 bpm			16 °C
	09.03 Mon	18:39	etwas zu langsam....	10,3 km	58:27	5:41/km	148 bpm			10 °C
	10.03 Tue
	11.03 Wed	20:09		2,2 km	13:16	5:59/km	141 bpm			5 °C
		20:23	Int.7 x 1.000 m	9,5 km	49:36	5:12/km	156 bpm			3 °C
		21:14		1,2 km	7:26	6:06/km	138 bpm			4 °C
	12.03 Thu	19:30	Bauch-Express-Kurs		20:00
		19:50	Geräte-Sport		40:00
	13.03 Fri	15:15		2,3 km	14:20	6:14/km	129 bpm			7 °C
		15:30	Pyramide 1-2-3-2-1	10,7 km	53:57	5:03/km	159 bpm			5 °C
		16:26		1,2 km	7:16	6:06/km	139 bpm			6 °C
	14.03 Sat
	15.03 Sun	11:01	"Lauf der Sympath...	10,0 km	43:56	4:24/km	172 bpm			7 °C
	16.03 Mon
	17.03 Tue
	18.03 Wed	19:00		2,3 km	13:57	6:09/km	128 bpm			6 °C
		19:15	4 x 2.000m - 4:30	9,7 km	49:21	5:06/km	157 bpm			6 °C
		20:06		1,2 km	7:13	5:58/km	141 bpm			6 °C
	19.03 Thu	19:30	Bauch-Express-Kurs		20:00
		19:50	Geräte-Sport		40:00
	20.03 Fri	13:56		35,2 km	3:27:10	5:53/km	146 bpm			10 °C
	21.03 Sat
	22.03 Sun	10:14	5x 100 m Endbesch...	11,5 km	1:08:22	5:56/km	140 bpm			2 °C
	23.03 Mon	19:44		11,3 km	59:02	5:14/km	157 bpm			5 °C
	24.03 Tue	11:00	inkl. 10 Minuten ...		1:00:00
	25.03 Wed	18:48		2,3 km	13:15	5:53/km	151 bpm			13 °C
		19:03	2 kurze Shirts	10,8 km	53:34	4:58/km	160 bpm			11 °C
		19:58		1,2 km	6:49	5:47/km	141 bpm			13 °C
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun	13:21	Berliner Halbmara...	21,1 km	1:39:37	4:43/km	169 bpm			12 °C
	30.03 Mon	20:12		8,2 km	49:37	6:03/km	140 bpm			3 °C
	31.03 Tue
28x Laufen				246,2 km	22:25:42	5:28/km	151 bpm			7 °C
6x Krafttraining					3:20:00