Activity data of Marathom

Distância total:	28 154,02 km	Número de actividades:	3130x
Duração total:	122d 20:10:56

All years
2024	50x	20 km 89 km	405,2 km -	1d 20:39:46	6:37/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

April, 2015, 14. Week

		Tempo	Título	Distância	Duração	Ritmo	méd. RC	Ritmo	RC	Temp.
	01.04 3a	18:57		2,3 km	13:36	5:53/km	131 bpm			3 °C
		19:12	MarathonRenntempo	12,3 km	59:34	4:51/km	160 bpm			3 °C
		20:13		1,2 km	6:57	5:59/km	142 bpm			3 °C
	02.04 5a	19:30	Bauch-Express-Kurs		20:00
		19:50	Geräte-Sport		40:00
	03.04 6a	14:24		35,2 km	3:21:07	5:43/km	149 bpm			10 °C
	04.04 Sa
	05.04 Do	18:13		2,5 km	15:04	6:07/km	131 bpm			6 °C
		18:29	3 x 3.000m - 4:50	11,1 km	58:49	5:19/km	153 bpm			4 °C
		19:29		1,3 km	7:53	6:12/km	147 bpm			4 °C
	06.04 2a	09:49	5x 100 m Endbesch...	8,3 km	49:42	5:58/km	141 bpm			6 °C
	07.04 3a
	08.04 3a	18:56		2,3 km	13:37	5:49/km	124 bpm			9 °C
		19:10	5 x 2.000 m	12,3 km	1:03:46	5:11/km	152 bpm			10 °C
		20:16		1,3 km	7:11	5:34/km	135 bpm			7 °C
	09.04 5a	19:30	Bauch-Express-Kurs		20:00
		20:08	Laufband!!!	9,2 km	50:10	5:27/km	132 bpm			25 °C
	10.04 6a	14:24		2,2 km	13:26	6:08/km	125 bpm			20 °C
		14:38	MarathonRenntempo	12,2 km	59:11	4:52/km	160 bpm			21 °C
		15:41		1,1 km	6:45	5:55/km	143 bpm			19 °C
	11.04 Sa
	12.04 Do	14:40		2,0 km	12:08	6:02/km	135 bpm			14 °C
		14:54	MarathonRenntempo	15,1 km	1:12:54	4:49/km	160 bpm			15 °C
	13.04 2a
	14.04 3a
	15.04 3a	13:29	sehr warm!	30,6 km	3:04:53	6:03/km	139 bpm			24 °C
	16.04 5a	19:30	Bauch-Express-Kurs		20:00
		19:50	Geräte-Sport		40:00
	17.04 6a	18:23		2,2 km	13:06	5:54/km	129 bpm			7 °C
		18:36	MarathonRenntempo	8,2 km	39:51	4:52/km	156 bpm			8 °C
		19:18		1,3 km	7:02	5:35/km	138 bpm			7 °C
	18.04 Sa
	19.04 Do	10:32		2,4 km	13:36	5:46/km	134 bpm			13 °C
		10:47	7x 400 m	3,8 km	19:35	5:11/km	156 bpm			12 °C
		11:08		0,7 km	3:26	5:12/km	147 bpm			13 °C
	20.04 2a
	21.04 3a	09:23		2,0 km	12:16	6:01/km	129 bpm			18 °C
		09:35	MarathonRenntempo	6,1 km	29:27	4:51/km	159 bpm			14 °C
		10:07		0,9 km	5:14	5:45/km	145 bpm			19 °C
	22.04 3a
	23.04 5a
	24.04 6a
	25.04 Sa	10:04	letzter Lauf	4,8 km	25:38	5:21/km	145 bpm			12 °C
	26.04 Do	09:11	Hamburg-Marathon!...	42,2 km	3:50:39	5:28/km	152 bpm			12 °C
	27.04 2a
	28.04 3a
	29.04 3a
	30.04 5a
29x Laufen				236,9 km	21:36:33	5:28/km	147 bpm			13 °C
5x Krafttraining					2:20:00