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Activity data of Marathom

Total distance:	28 122,17 km	Number of activities:	3119x
Total duration:	122d 10:51:04

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December, 2015, 50. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	07.12 Mon		19:32			26,0 km	1:02:30	25,0 km/h	151 bpm				11 °C
	08.12 Tue
	09.12 Wed		19:02			6,0 km	31:04	5:10/km	158 bpm				8 °C
			19:35		Treppensteigen: 4...	0,2 km	0:41	14,9 km/h	153 bpm
	10.12 Thu		19:30		Bauch-Express-Kurs		20:00
			20:00		TRX - Kurs		30:00
	11.12 Fri
	12.12 Sat		09:08			6,1 km	30:28	5:02/km	161 bpm				8 °C
	13.12 Sun
2x Laufen						12,1 km	1:01:32	5:06/km	159 bpm				8 °C
1x Radfahren						26,0 km	1:02:30	25,0 km/h	151 bpm				11 °C
1x Crosstrainer						8,0 km	1:05:03	7,3 km/h	146 bpm
3x Krafttraining						0,2 km	50:41	14,9 km/h	153 bpm

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