Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

All years
2024	50x	23 km 99 km	405,2 km -	1d 20:39:46	6:37/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

March, 2016, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.03 Tue
	02.03 Wed
	03.03 Thu	19:30	Bauch-Express-Kurs		20:00
		20:00	TRX - Kurs		30:00
	04.03 Fri	15:11		2,0 km	12:37	6:13/km	129 bpm			8 °C
		15:24	7x 1.000 m / 4:30	8,7 km	43:56	5:03/km	158 bpm			6 °C
		16:09		1,0 km	5:52	5:49/km	146 bpm			7 °C
	05.03 Sat
	06.03 Sun
	07.03 Mon	18:01		2,9 km	15:52	5:33/km	135 bpm			3 °C
		18:18	10x 400 m / 4:15	5,9 km	31:15	5:16/km	155 bpm			4 °C
		18:50		1,9 km	7:46	4:04/km	145 bpm			1 °C
		19:01	104 Stufen	0,2 km	0:42	16,3 km/h	143 bpm
	08.03 Tue
	09.03 Wed
	10.03 Thu	09:41	25-km-Lauf mit *l...	28,1 km	2:44:47	5:52/km	151 bpm			6 °C
	11.03 Fri
	12.03 Sat
	13.03 Sun	10:34		2,0 km	12:09	6:06/km	143 bpm			3 °C
		10:58	27.Lauf der Sympa...	10,0 km	45:12	4:31/km	171 bpm			4 °C
	14.03 Mon
	15.03 Tue
	16.03 Wed	18:43		10,9 km	55:06	5:04/km	150 bpm			7 °C
		19:41		0,2 km	0:38	14,2 km/h	152 bpm
	17.03 Thu	19:30	Bauch-Express-Kurs		21:01		95 bpm
		20:01	TRX - Kurs		30:48		115 bpm
	18.03 Fri	14:08	Triple-Split: 8 k...	25,2 km	2:25:00	5:46/km	148 bpm			5 °C
	19.03 Sat
	20.03 Sun	15:26	abgebrochener Lak...	4,9 km	25:29	5:11/km	152 bpm			7 °C
		15:53	Auslauf nach Lakt...	1,6 km	9:03	5:39/km	152 bpm			7 °C
	21.03 Mon	18:59	windig & regneris...	10,0 km	46:44	4:42/km	154 bpm			5 °C
		19:48		0,2 km	0:39	17,5 km/h	156 bpm
	22.03 Tue
	23.03 Wed	18:44		10,4 km	53:53	5:11/km	152 bpm			5 °C
		19:42		0,2 km	0:40	20,7 km/h	145 bpm
	24.03 Thu
	25.03 Fri	14:18	letzten 6 km schn...	25,3 km	2:23:49	5:41/km	147 bpm			7 °C
	26.03 Sat	20:59	etwas zu warm ang...	26,1 km	1:04:46	24,2 km/h	148 bpm			8 °C
	27.03 Sun
	28.03 Mon	14:05		2,0 km	12:00	5:53/km	137 bpm			15 °C
		14:21	Kurz-Test für HM ...	4,3 km	19:37	4:36/km	164 bpm			16 °C
		14:42		1,1 km	5:52	5:23/km	154 bpm			15 °C
	29.03 Tue
	30.03 Wed	18:52	ordentlich Tempo!!!	8,9 km	46:03	5:12/km	150 bpm			8 °C
	31.03 Thu	19:31	Bauch-Express-Kurs		20:13		82 bpm
20x Laufen				167,0 km	15:02:02	5:24/km	150 bpm			6 °C
1x Radfahren				26,1 km	1:04:46	24,2 km/h	148 bpm			8 °C
1x Crosstrainer				7,8 km	1:05:21	7,2 km/h	152 bpm
9x Krafttraining				0,8 km	2:04:41	17,2 km/h	101 bpm