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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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November, 2016, 44. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.11 Tue
	02.11 Wed		19:27		keine Daten :-(		1:05:07		132 bpm
	03.11 Thu
	04.11 Fri		12:45		schnell & lang	12,3 km	1:00:27	4:54/km	159 bpm				8 °C
	05.11 Sat
	06.11 Sun		15:06		ReKom-Lauf, sehr ...	7,5 km	43:54	5:52/km	139 bpm				7 °C
	07.11 Mon
	08.11 Tue
	09.11 Wed		09:42		eher GA2 Lang...:-)	16,7 km	1:26:02	5:09/km	157 bpm				3 °C
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu		19:32		Bauch-Express-Kurs		20:40		90 bpm
			20:00		TRX - Kurs		30:10		110 bpm
	18.11 Fri
	19.11 Sat
	20.11 Sun		14:12			17,1 km	1:28:20	5:10/km	159 bpm				6 °C
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu		20:02		TRX - Kurs		30:12		97 bpm
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon		19:08		Intervall, Stufe 7	31,7 km	1:05:07	29,2 km/h	138 bpm
	29.11 Tue
	30.11 Wed
4x Laufen						53,6 km	4:38:43	5:12/km	155 bpm				5 °C
4x Crosstrainer						31,5 km	4:20:36	7,3 km/h	151 bpm
3x Krafttraining							1:21:02		100 bpm
2x Indoor-Rad						31,7 km	2:10:14	29,2 km/h	135 bpm

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