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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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November, 2016, 48. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	28.11 Mon		19:08		Intervall, Stufe 7	31,7 km	1:05:07	29,2 km/h	138 bpm
	29.11 Tue
	30.11 Wed
	01.12 Thu		19:31		Bauch-Express-Kurs		20:53		92 bpm
			20:02		TRX - Kurs		30:21		101 bpm
	02.12 Fri		13:24		fast schon TDL	12,2 km	1:01:22	5:01/km	167 bpm				3 °C
	03.12 Sat
	04.12 Sun
1x Laufen						12,2 km	1:01:22	5:01/km	167 bpm				3 °C
2x Krafttraining							51:14		97 bpm
1x Indoor-Rad						31,7 km	1:05:07	29,2 km/h	138 bpm

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