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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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March, 2017, 9. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.03 Wed		19:28			31,2 km	1:05:11	28,7 km/h	133 bpm
	02.03 Thu		19:33		Bauch-Express-Kurs		20:59		92 bpm
			19:59		TRX - Kurs		30:27		116 bpm
	03.03 Fri		13:51		1. Reha-Lauf (4x ...	2,4 km	21:56	9:08/km	127 bpm				20 °C
	04.03 Sat		20:50		Heimfahrt	26,1 km	1:00:46	25,8 km/h	149 bpm				10 °C
	05.03 Sun
	06.03 Mon
	07.03 Tue		09:13		2. Reha-Lauf (4x ...	2,5 km	19:56	7:58/km	136 bpm				20 °C
	08.03 Wed
	09.03 Thu
	10.03 Fri		13:44		3. Reha-Lauf (4x ...	2,8 km	22:06	8:02/km	134 bpm				20 °C
	11.03 Sat
	12.03 Sun
	13.03 Mon		18:40		4. Reha-Lauf (4x ...	2,6 km	22:15	8:31/km	124 bpm				20 °C
	14.03 Tue
	15.03 Wed
	16.03 Thu		19:31		Bauch-Express-Kurs		20:16		75 bpm
			19:58		TRX - Kurs		32:48		105 bpm
	17.03 Fri
	18.03 Sat
	19.03 Sun		11:00		Lauf der Sympathi...	10,0 km	57:28	5:44/km	156 bpm				5 °C
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun		13:14		5. Reha-Lauf (4x ...	2,7 km	22:07	8:17/km	140 bpm				20 °C
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu		19:33				21:45		83 bpm
			19:59				31:02		103 bpm
	31.03 Fri		09:20			3,0 km	22:49	7:32/km	136 bpm				18 °C
			13:23			51,8 km	2:10:34	23,8 km/h	146 bpm				22 °C
7x Laufen						26,0 km	3:08:37	7:15/km	139 bpm				15 °C
2x Radfahren						77,9 km	3:11:20	24,4 km/h	146 bpm				18 °C
2x Crosstrainer						16,7 km	2:10:37	7,7 km/h	155 bpm
4x Kraft / Rumpfstabi							1:44:30		99 bpm
2x Krafttraining							52:47		94 bpm
1x Indoor-Rad						31,2 km	1:05:11	28,7 km/h	133 bpm

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