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Activity data of Marathom

Total distance: 17,039.75 km Number of activities: 1825x Marathom
Total duration: 75d 13:58:44

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Temp.WindTypeDistanceDurationPaceavg. HRTitleEnergyVO2maxVO2maxTERPEGCBEquipment
01.12. Fri3 °C 2GA212,3 km1:07:335:30/km156 bpm811 kcal43.474.1
02.12. Sat
03.12. Sun
04.12. MonLB4,9 km25:215:09/km143 bpm267 kcal53.162.548.0L/52.0R %Saucony Triumph ISO
Ct-S8,1 km1:05:097,4 km/h154 bpm575 kcal3.949.2L/50.8R %
05.12. Tue7 °C 4GA14,3 km22:285:16/km148 bpm254 kcal49.302.848.2L/51.8R %Asics Pursue 3
06.12. Wed
07.12. ThuTRX30:33107 bpm112 kcal1.3
BE22:46109 bpm83 kcal1.3
08.12. Fri4 °C 4GA213,3 km1:12:445:29/km152 bpm831 kcal45.203.548.3L/51.7R %Asics Pursue 3
09.12. Sat
10.12. Sun
11.12. MonCt-S11,9 km1:31:397,8 km/h152 bpm810 kcal3.949.4L/50.6R %
12.12. Tue
13.12. Wed
14.12. ThuTRX30:04110 bpm110 kcal1.3
BE20:15101 bpm74 kcal1.2
15.12. Fri
16.12. Sat
17.12. Sun
18.12. MonCt-S12,9 km1:40:327,7 km/h151 bpm888 kcal3.8
19.12. Tue
20.12. WedCt-S7,9 km1:05:187,3 km/h154 bpm577 kcal4.1
21.12. ThuTRX30:50109 bpm113 kcal1.3
BE23:0198 bpm84 kcal1.1
22.12. Fri
23.12. Sat
24.12. Sun10 °C 3GA26,6 km35:105:21/km155 bpm424 kcal45.423.547.8L/52.2R %Asics Pursue 3
25.12. Mon
26.12. Tue7 °C 3GA25,1 km28:335:37/km151 bpm335 kcal44.313.149.3L/50.7R %
27.12. WedCt-S7,9 km1:05:167,2 km/h153 bpm577 kcal4.1
28.12. Thu
29.12. Fri
30.12. Sat
31.12. Sun
6x Laufen5 °C46,4 km4:11:495:26/km152 bpm2922 kcal45.0148.3L/51.7R %
5x Crosstrainer48,6 km6:27:547,5 km/h153 bpm3427 kcal49.3L/50.7R %
6x Kraft / Rumpfstabi2:37:29106 bpm576 kcal

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