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Activity data of Marathom

Total distance:	28 114,52 km	Number of activities:	3118x
Total duration:	122d 09:50:24

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December, 2017, 48. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.12 Fri		14:32			12,3 km	1:07:33	5:30/km	156 bpm				3 °C
	02.12 Sat
	03.12 Sun
	04.12 Mon		19:15			4,9 km	25:21	5:09/km	143 bpm
	05.12 Tue		20:05			4,3 km	22:28	5:16/km	148 bpm				7 °C
	06.12 Wed
	07.12 Thu		17:31				30:33		107 bpm
			18:03				22:46		109 bpm
	08.12 Fri		14:36			13,3 km	1:12:44	5:29/km	152 bpm				4 °C
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu		17:31				30:04		110 bpm
			18:04				20:15		101 bpm
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu		17:30				30:50		109 bpm
			18:04				23:01		98 bpm
	22.12 Fri
	23.12 Sat
	24.12 Sun		14:58			6,6 km	35:10	5:21/km	155 bpm				10 °C
	25.12 Mon
	26.12 Tue		17:54			5,1 km	28:33	5:37/km	151 bpm				7 °C
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
6x Laufen						46,4 km	4:11:49	5:26/km	152 bpm				5 °C
5x Crosstrainer						48,6 km	6:27:54	7,5 km/h	152 bpm
6x Kraft / Rumpfstabi							2:37:29		106 bpm

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