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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3122x
Total duration:	122d 13:16:55

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May, 2018, 18. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.05 Tue		14:51			5,5 km	40:34	7:20/km	145 bpm				15 °C
	02.05 Wed		20:25			8,4 km	44:57	5:20/km	152 bpm				12 °C
	03.05 Thu		17:29				30:08		102 bpm
			18:02		Teamtraining "Bau...		21:21		88 bpm
	04.05 Fri		13:29			1,7 km	10:12	6:06/km	134 bpm				18 °C
			13:40		"kleine" Pyramide...	7,4 km	38:19	5:12/km	156 bpm				18 °C
	05.05 Sat
	06.05 Sun
	07.05 Mon		18:11			7,7 km	42:06	5:30/km	141 bpm
	08.05 Tue
	09.05 Wed		20:04		TRX-Kurs		25:50		107 bpm
			20:33		Teamtraining "Bau...		20:18		91 bpm
	10.05 Thu
	11.05 Fri		13:49		wichtig: nicht sc...	21,6 km	2:08:33	5:57/km	144 bpm				16 °C
	12.05 Sat		20:55			22,8 km	54:47	25,0 km/h	148 bpm				17 °C
	13.05 Sun
	14.05 Mon		18:10			7,4 km	42:09	5:40/km	138 bpm
	15.05 Tue
	16.05 Wed		19:56			1,0 km	6:28	6:17/km	127 bpm				17 °C
			20:04			7,1 km	34:30	4:52/km	159 bpm				17 °C
	17.05 Thu		17:29				30:13		106 bpm
			18:03				28:29		94 bpm
	18.05 Fri		13:32			23,1 km	2:18:00	5:58/km	142 bpm				16 °C
	19.05 Sat		20:49		Heimfahrt	22,4 km	50:24	26,6 km/h	149 bpm				15 °C
	20.05 Sun
	21.05 Mon
	22.05 Tue		20:14			10,4 km	56:35	5:27/km	152 bpm				18 °C
	23.05 Wed		18:31			7,4 km	42:16	5:45/km	137 bpm
	24.05 Thu		17:32		TRX-Kurs		26:29		108 bpm
			18:00		BauchRxpressKurs		20:31		97 bpm
	25.05 Fri
	26.05 Sat		20:50		Heimfahrt	22,4 km	52:03	25,8 km/h	148 bpm				19 °C
	27.05 Sun		15:22		4x Lauf-ABC/ 4x 1...	5,3 km	38:44	7:21/km	144 bpm				25 °C
	28.05 Mon		18:33			7,6 km	42:25	5:35/km	143 bpm
	29.05 Tue
	30.05 Wed		20:21			8,7 km	47:10	5:25/km	148 bpm				21 °C
	31.05 Thu		17:31		TRX-Kurs		30:21		100 bpm
			18:04		BauchExpressKurs		20:33		91 bpm
15x Laufen						130,2 km	12:32:58	5:47/km	145 bpm				17 °C
3x Radfahren						67,6 km	2:37:14	25,8 km/h	148 bpm				17 °C
4x Crosstrainer						24,3 km	3:25:28	7,1 km/h	145 bpm
10x Kraft / Rumpfstabi							4:14:13		99 bpm

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