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Activity data of Marathom

Total distance:	28 114,52 km	Number of activities:	3118x
Total duration:	122d 09:50:24

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July, 2018, 26. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.07 Sun
	02.07 Mon		17:38			7,9 km	45:04	5:41/km	136 bpm
	03.07 Tue
	04.07 Wed		19:45			10,4 km	55:37	5:20/km	158 bpm				25 °C
	05.07 Thu		17:34		TRX-Kurs		25:19		112 bpm
			18:01		Bauch-Kurs		25:40		93 bpm
	06.07 Fri
	07.07 Sat		21:10		Heimfahrt	22,3 km	58:42	22,8 km/h	146 bpm				22 °C
	08.07 Sun
	09.07 Mon		18:24			11,5 km	1:03:56	5:33/km	140 bpm
	10.07 Tue
	11.07 Wed
	12.07 Thu
	13.07 Fri
	14.07 Sat
	15.07 Sun
	16.07 Mon		09:26			21,6 km	5:40:30	15:45/km	118 bpm				16 °C
	17.07 Tue		08:39			21,4 km	6:30:50	18:14/km	104 bpm				10 °C
	18.07 Wed		09:36			21,3 km	6:18:59	17:48/km	118 bpm				18 °C
	19.07 Thu		09:29			17,1 km	5:05:39	17:54/km	126 bpm				17 °C
	20.07 Fri		08:42			19,1 km	4:08:52	13:02/km	91 bpm				14 °C
	21.07 Sat
	22.07 Sun
	23.07 Mon		15:16			11,1 km	1:00:53	5:29/km	158 bpm				27 °C
	24.07 Tue
	25.07 Wed		20:09			15,1 km	1:32:27	6:06/km	145 bpm				30 °C
	26.07 Thu
	27.07 Fri
	28.07 Sat		20:07			5,2 km	38:12	7:21/km	149 bpm				25 °C
	29.07 Sun
	30.07 Mon		20:09			11,4 km	1:00:54	5:22/km	158 bpm				30 °C
	31.07 Tue
7x Laufen						72,7 km	6:57:03	5:44/km	149 bpm				27 °C
1x Radfahren						22,3 km	58:42	22,8 km/h	146 bpm				22 °C
2x Crosstrainer						13,5 km	1:53:00	7,2 km/h	140 bpm
5x Wandern						100,5 km	1d 03:44:50	16:34/km	112 bpm				14 °C
2x Kraft / Rumpfstabi							50:59		102 bpm

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